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Chest wont grow!! Help!!

Yes I love doing long negatives. It has helped me so much on my chest too. I'll do 1 second poss and 2-3 second negative and a longer negative on the last rep. Really gives you a huge burn and tear
 
It's not how much weight you move, it's how you move it.


"Victory is Reserved for those willing to pay its price"

~Unknown~
 
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