WontOutWorkMe
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Hey bros if you guys should shed some insight and help me gain chest mass that would be great. I consider myself a very experienced lifter. I am 6-1 190 lbs right now. I workout 6-7 days a week two hours and eat big and clean. I don't track macros. I am getting results from my chest workouts but not as much as my other body parts. For some reason I do not seem to have the mind muscle connection in the chest like I do everywhere else. Also my left left pec is significantly smaller than my right. So I pretty much only have been doing dumbbells instead of barbell. My workouts will usually look like
Incline dumbbells 3x 12-8 reps
Flat dumbbells 3x 12-8 reps
Cable crossovers 3x 12-8 reps
Then mix it up and hit different machines. Never do the same exercises
Usually finish with flat flyes 3x 12-8 super set with dumbbell pull over 15 reps.
Hard to get into detail about every little thing but I really focus on form and time under tension. Squeezing each muscle for each rep. I am going for size not strength because I am more into bodybuilding. Although I realize you should mix it up and get some different rep ranges in there to shock the muscle. The workout plan I gave is a typical chest day. For me no chest day is the same.
Well if you guys could shed any light on what has worked for you It would be much appreciated. Thanks
Incline dumbbells 3x 12-8 reps
Flat dumbbells 3x 12-8 reps
Cable crossovers 3x 12-8 reps
Then mix it up and hit different machines. Never do the same exercises
Usually finish with flat flyes 3x 12-8 super set with dumbbell pull over 15 reps.
Hard to get into detail about every little thing but I really focus on form and time under tension. Squeezing each muscle for each rep. I am going for size not strength because I am more into bodybuilding. Although I realize you should mix it up and get some different rep ranges in there to shock the muscle. The workout plan I gave is a typical chest day. For me no chest day is the same.
Well if you guys could shed any light on what has worked for you It would be much appreciated. Thanks