chest fat

trytter

New member
I´ve been "fortunate" enough to be one of those people that when they get the slightest amount of fat on their bodies, they seem to get most of it stored on their chest.
This has always been the case with me.
I have at times in my life been down to a bodyfat % so low that it looked sick, even then i had some fat on my chest.
This has been a pretty big "annoyance" for me, for a long time.
I know the spot reduction thing is probably far fetched and pretty much a myth but....
I´m just wondering if there is ANYTHING you could do to make it look less, or something...
I just have to add that in my first years of weightlifting i never worked the chest because i was afraid that it would get even bigger...
Any advice would be greatly appreciated!

thanks...
 
I doubt that you will find anyone these days that does not know (or at least suspect) that spot reduction is a myth. Your body's genetics determine where the fat goes on first, which is where it comes off last. Just be glad it doesn't decide to stay on your butt instead of your chest. ;)
 
Cogar said:
I doubt that you will find anyone these days that does not know (or at least suspect) that spot reduction is a myth. Your body's genetics determine where the fat goes on first, which is where it comes off last. Just be glad it doesn't decide to stay on your butt instead of your chest. ;)
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I'd rather it on my ass than my chest when I'm at the beach and the shirt has to come off ;)

A
 
You can try Lipoderm Ultra. There are tons of logs on avant's board of people saying it works to spot reduce on the areas which are hardest to get rid of fat. I am gonna try it soon. I have the same problem with lovehandles. I can be under 10% & still have some fat there.
 
I am in the same boat as well...my fat just likes to go to my chest and love handles..even if I can see my abs, I still have the handles..and soft BOOBIES..lol

Ive been down to 5.5% bf, and still had fat around my chest. Although the bigger the chest gets, the less noticeable the fat is...but just knowing its there sucks...especially when you see your friends and they always for some reason have to grab your chest or something...bitches!!

h19
 
hamper19 said:
I am in the same boat as well...my fat just likes to go to my chest and love handles..even if I can see my abs, I still have the handles..and soft BOOBIES..lol

Ive been down to 5.5% bf, and still had fat around my chest. Although the bigger the chest gets, the less noticeable the fat is...but just knowing its there sucks...especially when you see your friends and they always for some reason have to grab your chest or something...bitches!!

h19
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A fist to the chin and they won't do that again. ;)
 
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