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Chest development

DionMacdonald

New member
Is this kind of chest development genetic or from excessive flyes?
 

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DionMacdonald said:
Is this kind of chest development genetic or from excessive flyes?

Neither, it's from contest prep. His chest isn't all that big, but he doesn't have an ounce of fat
 
my cousin has that weird chasm thing going on to its just a birth defect where the sternum kind of curves in making for an odd looking point of origin of the pectoral muscles
 
Totally genetic. His muscle attachment points are toward the outside of his sternum. I wouldn't go as far to say it's a birth defect, but it's definitely something you have from birth and isn't caused by any wrong exercise habits.
 
The over developed front delts (compared to the pecs) is likely due from doing a ton of chest flies.
 
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