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Cheftepesh1 is rehabbing with Epi

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cheftepesh1

cheftepesh1

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mod edit: review the rules.
 
The 3 discs in my neck that are herniated cause pain and loss of feeling in my left side upper body. This is mainly due to the nerves they sit on. Means low weights.
 
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Yesterday's workout. Drastic drop in weights being used. Kills me to do it. Scares me when I can't hold the light weight.
 
Im in! Take it from me, Ill be 39 in a few weeks, and really wish I would have let things heal properly when I was younger. As bad as it may be, take your time and get it back RIGHT and do it CORRECTLY!! Hope it all works out for you homie
 
FireTitan said:
Im in! Take it from me, Ill be 39 in a few weeks, and really wish I would have let things heal properly when I was younger. As bad as it may be, take your time and get it back RIGHT and do it CORRECTLY!! Hope it all works out for you homie
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Thanks. It doesn't get better as fast as we used to.
 
Subbed dude! I'm curious to see how this rehab goes for you. I'm worried about the rehab for my shoulder if I have to have surgery soon.
 
Brandinooooo said:
Subbed dude! I'm curious to see how this rehab goes for you. I'm worried about the rehab for my shoulder if I have to have surgery soon.
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Had to do this same rehab a few years back. That time less working out and more painkillers. This time I'm trying not to use painkillers as they really mess with my head. Also I have a goal to meet for my 42 birthday.
 
cheftepesh1 said:
Had to do this same rehab a few years back. That time less working out and more painkillers. This time I'm trying not to use painkillers as they really mess with my head. Also I have a goal to meet for my 42 birthday.
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Yeah I know how you feel. That's why I've been using Kratom so much the last few months.
 
Brandinooooo said:
Yeah I know how you feel. That's why I've been using Kratom so much the last few months.
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Trying a combination of hitechs anti-inflammatory, turmeric, garlic and when needed lidacane. Also I use ice hot on the areas of pain during workouts to keep loose.
 
cheftepesh1 said:
Trying a combination of hitechs anti-inflammatory, turmeric, garlic and when needed lidacane. Also I use ice hot on the areas of pain during workouts to keep loose.
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I'll have to try that. I can't stand Icey Hot. The smell bugs me but I use a heating pad wrapped around my shoulder when its acting up.
 
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Was able to add some weight on to today's lifts. Gained some weight because of not being able to lift. Trying to get diet back on track. Supps helping with recovery so that's been a benefit.
 
Was out of the gym today. Eating was pretty clean with cheat meal at dinner. I have a 4 year old so I got a work out regardless. Hopefully will get to hit the gym tomorrow.
 
Was able to get some cardio in with the holiday. May get a good chance to workout tomorrow. Feeling better l, just the issues with shoulder pain.
 
I have herniated disc in my neck which sit on nerves that extend through the shoulder and left arm
 
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