mkretz
Well-known member
Hey guys im 5'9 and only a little over 120 lbs looking to put on like 30 pounds as leanly as possible
Here is what i have eaten part of yest and so far today any recommenations and advice is appreciated
meal #2
-Post workout shake and carbs -
1 scoop ON Hydrowhey in 8oz fat free choc milk + 7g of dextrose from NERDS
-Meal #3 (about 1.5 hour later)
-5oz turkey
-2 slices WW bread
-Light Mayo
-1 slice provolone cheese
-1 small WW wrap
-1/2 cup greek yourt w/ 2 tsp flax seeds + some blueberries mixed in
Meal # 4 (little less than 3 hours later)
-Muscle milk light
-smaller muscle milk protein bar
- handful of mixed nuts
Meal #5 (about 2.5 hours later)
-Large salad w/ red/green peppers, almonds, brocolli, carrots, onion,mushrooms w/ light blue cheese dressing
- 6 oz sirloin steak (organic grass fed)
-3 oz sweet potato
snack - grabbed some turkey a pickle and some cheese
Meal # 6 (right before bed)
- 1 cup low fat cc
- Handful mixed nuts
Today-
Breakfast (meal #1)
3 eggs 2yolks
- 1/2 cup egg beaters
- 2 slices turkey bacon
- diced peppers + onion + mushroom
-heaping 1/2 cup oatmeal made with calorie countdown milk
- toss in some cinnamon and rasins
Meal #2 (about 3 hours later)
- same as meal 3 above
Pre-workout (about 2 hours later)
- 1.5 scoops shock therapy
- 1/2 serving storm
meal 3- Post workout
-1 scoop ON hyrdrowhey in 6oz ff choc milk
- 1/2 cup count chocula cereal
Meal 4 - (about 1.5 hours later)
- 1/2 cup quinoa/brown rice blend
- 5.5 oz salmon
- same salad as above w/ croutons
- 1 crabcake
- 1 ff yogurt
I will probably have 1 cup cc and a heaping TBS natty PB right before bed
Here is what i have eaten part of yest and so far today any recommenations and advice is appreciated
meal #2
-Post workout shake and carbs -
1 scoop ON Hydrowhey in 8oz fat free choc milk + 7g of dextrose from NERDS
-Meal #3 (about 1.5 hour later)
-5oz turkey
-2 slices WW bread
-Light Mayo
-1 slice provolone cheese
-1 small WW wrap
-1/2 cup greek yourt w/ 2 tsp flax seeds + some blueberries mixed in
Meal # 4 (little less than 3 hours later)
-Muscle milk light
-smaller muscle milk protein bar
- handful of mixed nuts
Meal #5 (about 2.5 hours later)
-Large salad w/ red/green peppers, almonds, brocolli, carrots, onion,mushrooms w/ light blue cheese dressing
- 6 oz sirloin steak (organic grass fed)
-3 oz sweet potato
snack - grabbed some turkey a pickle and some cheese
Meal # 6 (right before bed)
- 1 cup low fat cc
- Handful mixed nuts
Today-
Breakfast (meal #1)
3 eggs 2yolks
- 1/2 cup egg beaters
- 2 slices turkey bacon
- diced peppers + onion + mushroom
-heaping 1/2 cup oatmeal made with calorie countdown milk
- toss in some cinnamon and rasins
Meal #2 (about 3 hours later)
- same as meal 3 above
Pre-workout (about 2 hours later)
- 1.5 scoops shock therapy
- 1/2 serving storm
meal 3- Post workout
-1 scoop ON hyrdrowhey in 6oz ff choc milk
- 1/2 cup count chocula cereal
Meal 4 - (about 1.5 hours later)
- 1/2 cup quinoa/brown rice blend
- 5.5 oz salmon
- same salad as above w/ croutons
- 1 crabcake
- 1 ff yogurt
I will probably have 1 cup cc and a heaping TBS natty PB right before bed
