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Chasin' Gaynor...

AHAHAHA... it is x1x10 10 sets of 1.
So yes, nothing new with pressing. It is still in the shatz can really.
I just always put the reps first, then the sets.

If I could get out of working Saturdays and or weekends, I might be inclined to look for a meet somewhen/where!?!?
 
PaulBlack said:
AHAHAHA... it is x1x10 10 sets of 1.
So yes, nothing new with pressing. It is still in the shatz can really.
I just always put the reps first, then the sets.

If I could get out of working Saturdays and or weekends, I might be inclined to look for a meet somewhen/where!?!?
Click to expand...

Thank god, you do it the right way.
 
PaulBlack said:
AHAHAHA... it is x1x10 10 sets of 1.
So yes, nothing new with pressing. It is still in the shatz can really.
I just always put the reps first, then the sets.

If I could get out of working Saturdays and or weekends, I might be inclined to look for a meet somewhen/where!?!?
Click to expand...

I feel you, but I was actually looking at the CGBP while also noting the good deal of singles on the OHP. I feel like you've regularly been working with 135 or less for CGBP but maybe I'm a bit wrong.
 
Monday 12/16

CGBP's up to #225 x1 for 2 zets
#215 x2 for 3 zets
#195 x3 for 3 zets
#175 x5 for 2 zets
#155 x8 for 1 zets

OHP's #100 x10 4 zets

Press dwns #80 x10x4

Squats #155 x15x2 loosen the ole bum muscles

Grip shipt wrst curls #135 x20
#115 x15
#95 x20



Hey Toro, I was just doing some more volume lower weights on the BP's and OH pressing to see if I would get any response and some BBing.
If anything, the shoulders don't ache so much pimping some blood in there with higher vol and less weight.
Going for more tests before they will script my TRT, since they want to get a full history on me. I am not big on doctors, actually.
Would like to do this with a different source (legal of course) but the hormone clinics I have looked into, want about $300-$600 a month and not covered by my insur. since it seems voluntary.
 
Wednesday 12/18

5" Block Pulls #495+#100 Chns x3x3

3 1/2" Blk Plls #495+#100 x3x2

1" "same" #495+#100 x2

1" "same" #495 x8 ( Strt. Wt. Wooo Hoo)

2" deficit RDL's #365 x10x2 (Wow that last 2 " burns up my arse musckles)

HB Oly Squats #295 x8x2

GM's #225+#100 Chns x5

Chins Ladders +#25 to BW 5,4,3,2,5,4,3,2

Clse Grip Pl Dwns #150 x15x3 (I am Joe lat spray at this point winking at chicks, using their walkers)



This was funny, as I went in dreading any kind of W/O today and was just way out of sorts and not even in the mood.
It ended up being a pretty good strong one for me, as I am going to chase the #500x10 rep thing for a little while. Perhaps a month.
There is a guy on another site who has #500x9 in the conventional DL, so I want to try and squeeze him a bit.
I think if I had not done the work up front today, I could have gotten at least 9 from floor today, certainly T&G.
Very good erector feel today also. Feels like they have some cables sewn back there under my skin. Lovin' that feeling.
Hams/glutes really got beat up by the time the RDL's hit and I focused the squats more on the quads.
A keeper from the start of a dumpster fire....!
 
Man, I really want to see what the Paul Black does on a platform with a form fitting singlet and a Texas Deadlift Bar.
 
No/never material gear for me fellas. I would lift raw and most likely beltless.
I might be talked into knee sleeves and a belt for a squat.
I might see what the New Year brings as far as work schedules, weekends etc.
 
PaulBlack said:
No/never material gear for me fellas. I would lift raw and most likely beltless.
I might be talked into knee sleeves and a belt for a squat.
I might see what the New Year brings as far as work schedules, weekends etc.
Click to expand...

Ah, the singlet won't give you any carryover, Paul. Unless it has skulls or flames on it. It's just the competition uniform.
 
Friday 12/20
CGBP's #135 x12x5
OHP's #85 x12x5
Pull Dwns #145 x15x3
Tri Extens #90x10x4
Band Press dwns x10x4
Bench Rows #145 x20x2



Gunslinging today with more or less a BB pump W/O.
Shoulders were pretty achy, so I just stayed light and acted like Robbie Robinson.
 
Saturday 12/21

Squats #225 x30

Monday 12/23

5" Block Pulls #515 +#100 chns x3x3

3 1/2" " " x3x2

Floor level same x3x1 set

*** Maybe I should start with the low pulls and work to the higher blocks!?
Or I guess I should take weight off as I work down in heights. Oh well, it felt good so...

1/2" deficit #405+#100 chns x5x3 (all paused)

Squats #225x5
#275x10
#315x10

CGrp Pull Dwns #160 x10x4



Well, the sat squat set was just for ****z and giggles as there is a dude on another board that was doing high rep frnt squats and we got into a high rep thread. I used ot thrive on higher reps years ago with deads and squats so I wanted to see how bad they still sucked. The #225 left my legs (quads mostly) feeling like diarrhea for a half hour.

Monday, was not into it going in. Had to watch a few DL vids to find a spark. It worked some. I hit my planned work even though I was dragging arse a little.
To many holiday cookies and easy living.
Anyway, it worked out pretty well.
I just put it in my mind, (what if this was the last workout I ever did? What if I pursued something else for the new year, so I shook the sand out of my panties and got a little dirty. Worked out okay I suppose. Did want to check my hip movement on this but camera battery goes dead if I leave it sit a while. What a pisser.
A keeper all in all.

Happy Holidays to all...!
 
PaulBlack said:
Thanks dude & same to you...! Wednesday 12/25 OHP's #80x8x4 #110 x5x4 Bhnd Back Shrugs #315 x20x3 CGBP's #135x12 #155 x10x3 Mac Rows #160 x10x4 Pressdwns #70x12x3 Merry Christmas to all
Click to expand...

Enjoy today, bud.

BTW, what's a Mac Row? Google didn't produce anything for me when I searched it.
 
Thanx Sean and all the best holidays with the family...!
Machine rows. Has a dictated up and down path and hits the center of my upper back (christmas tree) no pun intended, with some emphasis on my upper lats.

Hey thanx Houseman and to you and your's a very Merry.........!!!!!!!!!!
 
Friday 12/27

Squats #135x8
#225x3
#275x2
#315x2
#365x1
#405x3
#425x1
#365x5
#315x10x2

Bent Rows #230 x10x4



A little pressed for time again today, but managed to get under the bar for a bit of leg hip work.
 
Sunday 12/29

CGBP's #135+#100 chns x3x10

2" def Speed Pulls #225+1 Green x3x8



Have to work 14 hours 2mrrw so I got some pressing in today.
 
Friday 1/3 Deload

2" Deficit Deads #405 x5x5
#405 +#100 Chns x3x3

2" Def RDL's #315 x12 (for some ham stretch)

Squats #245 x12x2

Low Cable Rows #165 x15x3
#195x15x2



Decided to take this W/O as a deload and regroup, as I was kinda feeling under the weather for the last 4 days anyway.
 
Monday 1/6

OHP's #115 x5x5
#95x10

CGBP's #175x5x4
#155x6x2

Pl Dwns #175x15x4

Tri Extens #70 x12x4

Grippers COC#2-#1 x10 singles @



BBing
Felt good on the shoulders for a little pumpy stuff
 
Keep chasing strong, Paul!

[video=youtube;suu9L_BujZQ]http://www.youtube.com/watch?v=suu9L_BujZQ[/video]
 
Ahaha, oh yea, Bob's a beast for sure...!

Wednesday 1/8

13" Pin Pulls #500x3
#500+#100 Chns x3x3

1" Deficits #410+#100 chns x5x3

1" Def St WT #460 x9 (Was pretty gassed and hips came up on 9 so I quit there.)

Oly Squats med stance #275x6x2 10x1

GM's #225 x15

Bench Rows #180x12x3

Bent Rows #200x12x2




Well, I am still going to amp the reps up some and try to get the #500x10, (I know Xfit ;-) then try turning that into a single #625+.
After the 6 sets, I was getting kinda gassed out, so the reps should help that some.
 
Agreed with Sean. I wanna see you swing big with that deadlift
 
500x10 is going to transfer to more like 660+ man. Get after it.
 
Thanks for the pos feeds guys. Gotta see what the New Year may bring.

As far as a transfer #500x10 to #660, my q ratio is not that high. I might guess, as I said #625-#635 hopefully.

Friday 1/10

CGBP's #165 x5x5

Strict OHP's #70x15x4

Strict Bent Rows #180 x12x4

Laying Tris Extns #100x7x5



BBing stuff. Makes the shoulders feel good. Oh well
Erectors are still stiff from Wed. so I may do a few higher reps/speeds 2mrrow for the deads.
 
Sat. 1/11 Extra W/O

2" Def Speed Pulls #275 + 1 green x3x6 (30-60 secs btwn)

Squats #225x5x2

Hypers x15x4

Had time from work so wanted to sneak in a little extra low back and hip reps.
 
Monday 1/13

Squats #135x5
#225x3
#275x1
#315x5
#325x5 (paused last 3)
#335x5x3
#295x12

Arch Back GM's #275x8
Rnd Back GM's #275x8

Pull Dwns #180 x10x4



Really did not feel like lifting this AM, but as the day went on, I grabbed some sparks and when I got in there, I just ramped up my squat volume. I think this will help with my pulling rep sets. Did not feel as whipped today at all, with all that knee/hip bending shtuff so maybe my fitness level is coming up some. I will need it for spring yard work anyway. Yee hooooo...!
 
I know I can still feel some of the soreness today for sure.

Wednesday 1/15

OHP's #95x5
#115x5
#125x2
#135x1x6
#125 x3x3

Incline Presses #145 x8x5

BB Rows #145 x15x3 (cardio)

Tri Prss dwns #80 x12x4

Coc #2 x1x3 then 4 fails each hand
I used to rep this prik...!


Jesus did my shoulders ache today and were slow and weak. Felt like it was 25% more than I usually do!?!?
Got a little momentum going but this was a dumpster fire really.
 
Friday 1/17

Floor Pulls #225+2 greens x3
#315x2 " "
#405x1 " "
#455x1 " "
1" Deficit #455x1 " "
Same #425x1 " "

1" Def St Wt #425x12 (wooooo)

Clse Stanc GM's #225x15x2

Pull Dwns #160 x12x4
Lat Shrugs #225x15x2


I believe the top of the #455 was about #655 and towards the end up over the knees was pretty slow and near grinder but felt good.
The #425x12 felt pretty strong and snappy and it seems a little of my repping ability is coming back some.

I have got a few PM's asking me what I take before a W/O.
Here is what I have been using lately...
Evening: 2 Pumps Formeron (not sure if I get much from this as it has not shown much in my pressing strength at all)
AM 1 Erase Pro (this month)
2 Mugs 8 O' Clock Coffee (so is that like 4 actual cups?)
1 Hr B4 W/O 2 Anebeta (this month)
1 Scoop Life Exten Protein/Creapure/Glutamn

Post W/O 2 Anebeta
1 Scoop Life Exten Pro/Crea/Gltm

I have not tried Epi or any other PH as some have asked, although some people tell me Formeron is a mild PH at a 2 pumps.
About 2 months ago I tried a friends TRT cream script for a month and although I did get a rise in my libido, I did not see much if any strength increase, again going by my pressing and grip strength. I may be a candidate for TRT, but I have not yet gone thru the bs tests you have to get to get a pass.

That is pretty much my regimen.
5 days per week with breakfast I take a few DIM caps, ALA, NAC, Liver Cleanse, Vit D, Mag, B Comp, St John Wrt, Vit C, Zinc, 80mg Aspirin (2-3 days wk)
I have cut back on my egg consumption to 0 thru the week. I think I lost about 4 pounds in the last 2 weeks.
 
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