Halfnattyman44
Member
My local gym does a charity powerlifting competition every year in December and I've never participated. I'm thinking I might do it this year and I'll have about 3 months to train for it.
Bench, squat, deadlift. I'm 6'5 220 lbs currently and probably 12-14% bodyfat. They measure it as a multiple of your weight so it's kind of a function of getting stronger while keeping weight in check. I'm a pretty good bencher and decent deadlifts, my squats are ass to grass but not very strong.
Any advice on supplements to use. I was thinking creatine HCL for less water retention and PA XT. Not sure what else to use. I'll start another thread on training.
Bench, squat, deadlift. I'm 6'5 220 lbs currently and probably 12-14% bodyfat. They measure it as a multiple of your weight so it's kind of a function of getting stronger while keeping weight in check. I'm a pretty good bencher and decent deadlifts, my squats are ass to grass but not very strong.
Any advice on supplements to use. I was thinking creatine HCL for less water retention and PA XT. Not sure what else to use. I'll start another thread on training.