Chapter 5/Beast73 8 week intense Journey!

[MonteRXS]

Beast! How far are you sprinting on each one?

anyone track there volume during there workouts? use an app? I think i need to start tracking because I am not seeing progress in strength...

Haven’t you been cutting though?

 

[kjkitzman]

Beast! How far are you sprinting on each one?



Haven’t you been cutting though?

Bulking next month

 

[BEAST73]

Beast! How far are you sprinting on each one?



Haven’t you been cutting though?

Speed Sac with 10Lbs
20yards,10 times
30yards,15times

Speed Sac 20Lbs
50yards,15times.

 

[BEAST73]

Yesterday I did Chest Dumbbell Workout..

Today I did Shoulders and Back.

Tomorrow morning I will be doing Sprints.

 

[DemntedCowboy]

Yesterday I did Chest Dumbbell Workout..

Today I did Shoulders and Back.

Tomorrow morning I will be doing Sprints.

Are you doing sprints with your sac. Lol

 

[BEAST73]

Are you doing sprints with your sac. Lol

Yes I am..

 

[DemntedCowboy]

Yes I am..

Man you really like your sac dont you. I will have to try to get one some day. Since my wife normally keeps mine in her purse. Lol

 

[BEAST73]

Man you really like your sac dont you. I will have to try to get one some day. Since my wife normally keeps mine in her purse. Lol

KML!!!!

 

[BEAST73]

I was reading,that if a person was doing hardcore Sprinting for 15 minuets, he or she would burn 1200 calories!

 

[BEAST73]

Mission Accomplished, 50 Sprints at the age 44!

 

[BEAST73]

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[Studhorse]

Mission Accomplished, 50 Sprints at the age 44!

I passed out just reading this!

 

[kjkitzman]

better than what I could do...

 

[Tank999]

Mission Accomplished, 50 Sprints at the age 44!

UnFREAKINbelievable! Way to git your goals!

 

[BEAST73]

I was Feeling Like the Hulk this Morning during Chest Workout !

 

[BEAST73]

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[BEAST73]

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[BEAST73]

Shoulder Workout got out of hand this Morning..

 

[BEAST73]

Tomorrow Sprints

 

[Studhorse]

This needs to be your new Avatar!
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[BEAST73]

This needs to be your new Avatar!
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You’re right!

 

[Tank999]

Dunno y u need that costume....u look as scary as all shizz anyway! Lol!

 

[BEAST73]

Dunno y u need that costume....u look as scary as all shizz anyway! Lol!

KML!!

 

[BEAST73]

Today was Rest and Recovery..

 

[BEAST73]

I had an Amazing Chest Workout yesterday !

 

[BEAST73]

I have gotten addicted to having a Banana with my coffee in the morning. Lol!!

 

[hairygrandpa]

I have gotten addicted to having a Banana with my coffee in the morning. Lol!!

Now you have to drink your coffee standing up.

 

[BEAST73]

Now you have to drink your coffee standing up.

Okay, KML!!

 

[DemntedCowboy]

Now you have to drink your coffee standing up.

How about drink his coffee while standing on his head

 

[hairygrandpa]

How about drink his coffee while standing on his head

...banana facing up

 

[kjkitzman]

whens your cut over?

 

[BEAST73]

whens your cut over?

I have been working in the laboratory on the ultimate bulking and Workout Plan for weeks now.

 

[kjkitzman]

I have been working in the laboratory on the ultimate bulking and Workout Plan for weeks now.

Tentative date?

 

[BEAST73]

Tentative date?

Mid November..