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Chapter 5/Beast73 8 week intense Journey!

Grilling today. Angus roast beef smothered in bell pepper, onion, fresh garlic, fresh parsley, Bacon, Olive oil, and sliced red potatoes.

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BEAST73 Blue Bell is some good stuff! there is a store by me that will run a 2 for 5$ deal about 4 times a year. I usually stock up. think it would be cheaper here since the plant where they make it is about 15 miles from my house.
 
Studhorse said:
BEAST73 Blue Bell is some good stuff! there is a store by me that will run a 2 for 5$ deal about 4 times a year. I usually stock up. think it would be cheaper here since the plant where they make it is about 15 miles from my house.
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Now sounds like the perfect time for me to post that picture of you when you were a kid......




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My Forearms, after I showered tonight. No Workout for two days now.

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Morning Weight 203

I have been really busy these last 7 days,and I haven’t hit the gym at all.. I am still eating clean and drinking plenty of water.

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how long have you been cutting now for? total loss thus far?

I am cutting for my vacation and then on vacation i am drinking and eating all the foods but I am thinking i am going to cut again after I get back and get lean to where I want and try to reverse diet from there!
 
kjkitzman said:
how long have you been cutting now for? total loss thus far?

I am cutting for my vacation and then on vacation i am drinking and eating all the foods but I am thinking i am going to cut again after I get back and get lean to where I want and try to reverse diet from there!
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I will stop my cutting in November and start My Bulking.
 
Day 8 without exercising, and weight steady declining.. Diet on point and feeling really lean!

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Amazing job, are you doing any cardio? Miss lifting yet?!
 
why are you taking off? any reason?
 
BEAST73 said:
Giving My Body a break and Eating Super clean.
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you should post a full day of eating, do you track your macros/cals at all? love new food ideas
 
Yesterday

Breakfast
2 eggs/Oatmeal

Lunch
2/6 oz Chicken Breast
Steamed broccoli
Carrots
Kale

Dinner
4 eggs
2 Cups/ Sliced baked red potatoes

Daily water intake 1 gallon
 
I don't remember the last time I took off a week since this last December-January off training. Is it suggested to take off? And for how long?
 
kjkitzman said:
I don't remember the last time I took off a week since this last December-January off training. Is it suggested to take off? And for how long?
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Deload weeks are definitely a real thing if you have not looked into it :)
 
kjkitzman said:
I don't remember the last time I took off a week since this last December-January off training. Is it suggested to take off? And for how long?
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For me as I got older I needed more off time.
in my 20's only off time was when life hit. (a day or 2 here and there)
in my 30's week off every 12 weeks.
40's 9-11 days off every 8 weeks.

50's My body will tell me: I log every lift and when my strength starts to drop. at that time I will take 9-11 days off. (you have to make sure environmental issues didn't affect the drop in strength) this varies from 6 weeks to 11 weeks usually based on what workout I'm doing at the time.
 
Wimsicle said:
Deload weeks are definitely a real thing if you have not looked into it :)
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Heard of them but I wasn't sure if I believe in it LOL
 
Yep, looks good!! (Except for your choice in beer!)
 
Morning Weight 204

I had a Great Shoulder Workout this morning! Finally got one in, after 3 weeks of not working out!
 
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