Changing things up

Contopaxi

Contopaxi

Member
Hey guys, I'm looking at changing my program up soon as I am transitioning into a bill and was wondering what some people would suggest.

Currently training
Monday - Chest and Biceps.
Tuesday - back and traps.
Wednesday- legs ( quad focus) and calves Thursday - chest ( incline focus ) and some back Friday - shoulder and triceps
Saturday - legs ( hams ) and calves
Sunday - sleep and eat

Used this set up during my deficit and enjoyed it but have been reading up about Push/Pull/Legs. The hitting each body part more often interests me. Stick with the bro split or change it up? Thanks
 
If it ain't broke don't fix it... However it's always good to try something new.

I switch between a bro split and push pull etc every so often and I see gains all the time.

Variety is key. Along with diet of course.
 
grinnell27 said:
If it ain't broke don't fix it... However it's always good to try something new. I switch between a bro split and push pull etc every so often and I see gains all the time. Variety is key. Along with diet of course.
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I might switch it up for 4-5 weeks now and see how it goes.

Do you have a decent template for PPL?
Thanks
 
Contopaxi said:
I might switch it up for 4-5 weeks now and see how it goes. Do you have a decent template for PPL? Thanks
Click to expand...

I'd try it for 6-8.. You would be surprised how fast 4 weeks comes round lol.

I don't man, to be honest I make thing up as I go along in the gym... Don't really like a 'plan'.

I'm a little unorthodox lol
 
Ive recently taken on a callitetics only program, where I set a certain number of daily pushups and pullups, I rotate Box jumps, band work, body weight squats, wall sits, tons of core work etc. was a great way to give my joints a break, and interestingly enough almost overreach in a completely different way. After two weeks I'm going to go back to my heavy weights lol btw my chest and back are fuller than usual... Which I didn't think would happen.
 
asooneyeonig said:
First, what are your goals?
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I want to add some mass.

I should also mention I am going to be starting my first PH cycle whilst changing my training.

Current macros are 185P / 75F / 250C and I'm losing fat on that.
Slowly bumping calories up though each week
 
What pH r u using?
 
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