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Changing diet up to risky?

Pika

Member
Hi guys just want to say thanks for the help before iv lost 4bls ;)

Im 179bls at 5'6 i was 183bls

Im trying to cut down to 170bls for the winter bulk while holding ob to as much musscclee!! Lol

Im still at college so not got alot of money i was thinking of changing my diet to this ...

8am 4 eggs 2 yolks and 4 whites with 2 slice brown bred 100 g of beans and 100g of weetabix

11am 200g of chicken with veg on brown bred

2pm 130g of tunna and a 100g of oats

4pm gym till 530pm 30g of whey

640pm 4 eggs 2 yolks and for whites
And 100g of beans

9pm 120g of steak


So as i ssid it looks ****y so need help please lol? Thanks
 
! Lol
 
that diet is worthless to me without a calorie and macro breakdown for me to read. I don't feel like trying to break it all down myself, lol.
 
Oh lol umm ok so that all adds uo to around 2300cals aday bro im leaning out ya see :) going down to 170bls then for my winter bulky ?
 
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