Challenge time, are you in?

[Alpha1a]

Video sped up 4x:

[video=vimeo;173003184]https://vimeo.com/173003184[/video]

Clearly an animated video lmao awesome job! Now I feel like a tiny little bi1ttch

 

[RegisterJr]

Great job HG. I'm going to have to try this at 41 reps a set.

 

[hairygrandpa]

Clearly an animated video lmao awesome job! Now I feel like a tiny little bi1ttch

Great job HG. I'm going to have to try this at 41 reps a set.

It will become a routine that way, because my next attempt will be 45 per set, to beat the competition.
I wonder if it will hinder the overall pushing strength in the long run, like benching?
Anyone?

 

[RegisterJr]

It will become a routine that way, because my next attempt will be 45 per set, to beat the competition.
I wonder if it will hinder the overall pushing strength in the long run, like benching?
Anyone?

Overall it should improve it. A lot of big powerlifters recommend as much volume as possible a week on triceps.

 

[hairygrandpa]

bump

Invalid Link Removed

 

[jakz]

Decided to strap up my tendons and give it another go, only got 97 reps though. The good news is that the Dr. says the tendons are big and healthy, they are just sensitive to exercises like skull crushers etc (I have been avoiding these for years now).