Cgt-max/rpm/lev

Beandorf

Beandorf

Active Member
Bout to start these 3 on monday and will be keeping a log for every 2 months that goes by....I know that RPM and Levith shred fat but does that mean I can pretty much eliminate cardio or what? i usually do 45 mins...walk/jog/run intervals like 3-4 days a week....could i pretty much cut that out or just do less and the Lev and RPM will burn the fat for me?!?! :) might be too good to be true though lol
 
and about the RPM and Levith, I know they both mess with your testosterone....how safe are both of them?
 
You still need to do cardio. They will help you burn fat, not do it for you.
 
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