CG Floor press carry over

[SoupNaziNazi]

Curious on other people's opinions. I know both regular and cg floor press have carry over to flat but I'd like to know which one people believe to have more carry over. I'm currently thinking that ur regular grip floor press would have more carry over because it's the same grip as ur flat. No science or anything to back that up just my opinion

 

[LeanEngineer]

I love doing floor presses. It really helps me get that lock out strength.

 

[CincyKiller45]

There's no clear cut answer to your question. I think both carry over and alternating them is the best way to go.

 

[AlexPowell]

Not worth worrying about

 

[herderdude]

Do one for a month, test, then do the other for a month and test again and see which one works best for you.