CBoesger's Anabolic Heroes

cboesger · Sep 20, 2007

xjsynx said:
Good work Chris!

Thanks man...

cboesger · Sep 22, 2007

Day 12-Lower Body Workout 4

Invalid Link Removed

CBoesger’s Anabolic Heroes

Day 12-Lower Body Workout 4

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
5. [SIZE="-3"]BW x 35[/SIZE]
Squats
1. [SIZE="-3"]135 x 10[/SIZE]
2. [SIZE="-3"]145 x 10[/SIZE]
3. [SIZE="-3"]145 x 10[/SIZE]
4. [SIZE="-3"]150 x 10[/SIZE]
One Legged Leg Extensions(with hold at top)
1. [SIZE="-3"]55 x 10[/SIZE]
2. [SIZE="-3"]60 x 10[/SIZE]
3. [SIZE="-3"]60 x 10[/SIZE]
4. [SIZE="-3"]65 x 10[/SIZE]
DB Lunges
1. [SIZE="-3"]70x 12[/SIZE]
2. [SIZE="-3"]70 x 10[/SIZE]
3. [SIZE="-3"]75 x 10[/SIZE]
4. [SIZE="-3"]75 x 8[/SIZE]
Straight Leg Deadlift
1. [SIZE="-3"]140. x 8[/SIZE]
2. [SIZE="-3"]145 x 8[/SIZE]
3. [SIZE="-3"]150 x 8[/SIZE]
4. [SIZE="-3"]150 x 8[/SIZE]
Donkey Calf Raises
1. [SIZE="-3"]360 x 12[/SIZE]
2. [SIZE="-3"]360 x 12[/SIZE]
3. [SIZE="-3"]450 x 12[/SIZE]
4. [SIZE="-3"]450 x 12[/SIZE]
Standing Heal Raises
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]55 x 12[/SIZE]
3. [SIZE="-3"]55 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Felt great to get back to squats finally. Numbers aren’t that good obviously but they’ll get back up there. Right now I’m just happy that I can get down the form(again) and feel comfortable with added weight. That set the tone for the workout and I ended up getting in a very solid workout in. I’m hoping to increase on SLDL’s for my next workout as I feel that an increase will be needed. Acne is clearing up pretty well and is almost gone. Alpha mentality is still there and is quite noticeable both during my workout and outside. Along with that, my libido is also very high and has kept increasing. Overall everything is going good.[/SIZE]

_____________________________________________

Sports Center

Tribe( 91-62)Next game tonight 7:05 PM vs. A's

Last Game W-CLE 4 OAK 3

Browns(1-1)Next game Sunday 1:00 PM vs. Raiders

Last Game W-CLE 51 CIN 45

Buckeyes(3-0)Next game Saturday 3:30 PM vs. Northwestern

Last Game W-OSU 33 WAS 14

Invalid Link Removed

macedaddy · Sep 22, 2007

gotta love the alpha male mentality!

RoidRageX10 · Sep 22, 2007

Hey man! Can you smell the clinch? Im feeling it tonight bro!!

cboesger · Sep 23, 2007

RoidRageX10 said:
Hey man! Can you smell the clinch? Im feeling it tonight bro!!

I can't believe we lost:aargh:

cboesger · Sep 23, 2007

Day 14-Updated Measurements

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 14-Updated Measurements

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold [/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]

Current Measurements

[SIZE="-3"]-Weight:180.2 lbs (+ 1 lbs)
-Waist:27.375" (+ 0")
-Hips:31.0" (+ 0")
-Chest:41.375" (+ 0")
-Shoulders:48.25 (+ .125")
-Arms/Biceps:14.125" (+ 0")
-Forearms:11.875" (+ 0")
-Thighs/Quads:22.0" (+ 0")
-Calves:14. 5" (+ .25")

[/size]

Comments And Thoughts

[SIZE="-3"]Definitely happy with my gains this week, reached 180! I put on some decent weight while still keeping waist in check. As a matter of fact my waist has actually gotten a bit smaller, not a full 1/8" so I left it as is above. Keeping my gains in check like I have been doing is feeling great and only leading to more and more dedication and motivation. Again I am very happy with how everything has been going from my gains in weight/measurements to the gains I have made in training. I'm looking forward to seeing what the up coming weeks have in store.[/SIZE]

_____________________________________________

Sports Center

Tribe(91-63)Next game today 1:05 PM vs. A's

Last Game L-CLE 3 OAK 9

Browns(1-1)Next game Sunday 1:00 PM vs. Raiders

Last Game W-CLE 51 CIN 45

Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota

Last Game W-OSU 58 NW 7

Invalid Link Removed

RoidRageX10 · Sep 23, 2007

cboesger said:
I can't believe we lost:aargh:

i blame it on our wonderful catcher for missing that pop-up. What an idiot. Only good thing is Detroit lost, and OSU dominated..it got boring in about 3 minutes. haha

cboesger · Sep 23, 2007

RoidRageX10 said:
i blame it on our wonderful catcher for missing that pop-up. What an idiot. Only good thing is Detroit lost, and OSU dominated..it got boring in about 3 minutes. haha

Yeah, that attempt was a joke!

I had a good time at the game, didn't get boring for me until mid 3rd quarter when it just got sloppy with the third and fourth teams.

RoidRageX10 · Sep 23, 2007

cboesger said:
Yeah, that attempt was a joke!

I had a good time at the game, didn't get boring for me until mid 3rd quarter when it just got sloppy with the third and fourth teams.

yea any OSU game at home is gonna be freaking sweet. but yea when the backup's backup's cousin gets to play..u gotta leave.:yawn: haha

cboesger · Sep 23, 2007

RoidRageX10 said:
yea any OSU game at home is gonna be freaking sweet. but yea when the backup's backup's cousin gets to play..u gotta leave.:yawn: haha

Haha, that's true for sure. Head back out to the tailgate:dance:

cboesger · Sep 24, 2007

Day 15-Upper Body Workout 5

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 15-Upper Body Workout 5

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
Bench
1. [SIZE="-3"]180 x 8[/SIZE]
2. [SIZE="-3"]185 x 8[/SIZE]
3. [SIZE="-3"]190 x 8[/SIZE]
4. [SIZE="-3"]190 x 8[/SIZE]
DB Incline Flyes
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]45 x 12[/SIZE]
3. [SIZE="-3"]45 x 10[/SIZE]
Wide Grip Lat PullDown
1. [SIZE="-3"]165 x 8[/SIZE]
2. [SIZE="-3"]165 x 8[/SIZE]
3. [SIZE="-3"]170 x 8[/SIZE]
4. [SIZE="-3"]175 x 8PR[/SIZE]
One Arm DB Row
1. [SIZE="-3"]70 x 8[/SIZE]
2. [SIZE="-3"]75 x 8[/SIZE]
3. [SIZE="-3"]75 x 8[/SIZE]
4. [SIZE="-3"]75 x 8[/SIZE]
BB Shoulder Press
1. [SIZE="-3"]190 x 10[/SIZE]
2. [SIZE="-3"]190 x 8[/SIZE]
3. [SIZE="-3"]195 x 8[/SIZE]
4. [SIZE="-3"]200 x 8[/SIZE]
BB Curl
1. [SIZE="-3"]100 x 12[/SIZE]
2. [SIZE="-3"]100 x 12[/SIZE]
3. [SIZE="-3"]105 x 12***[/SIZE]
4. [SIZE="-3"]105 x 12[/SIZE]
Superset
Standing Overhead Tricep Extensions
1. [SIZE="-3"]90 x 8[/SIZE]
2. [SIZE="-3"]95 x 8[/SIZE]
3. [SIZE="-3"]100 x 8***[/SIZE]
4. [SIZE="-3"]100 x 10[/SIZE]
DB Hammer Curls
1. [SIZE="-3"]40 x 12[/SIZE]
2. [SIZE="-3"]45x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]45 x 12[/SIZE]
Superset
Tricep Kickbacks
1. [SIZE="-3"]35 x 12[/SIZE]
2. [SIZE="-3"]40 x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]45 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Good workout today, made some solid increases. Set a new PR in wide grip lat pull downs and increased in a set for BB curls as well. Feeling some increases coming in rows, kickbacks and hopefully hammer curls as well. I would like to have the rows come with my next workout, hopefully it will. Energy today was very good, more the sustained/focused type though. Really liking that feeling along with the alphaness, making for solid workouts all around. On another positive note, my acne has cleared up and will with all luck say that way.[/SIZE]

_____________________________________________

Sports Center

Tribe(92-63)Next game tomorrow 10:05 PM vs. Mariners

Last Game W-CLE 6 OAK 2

Browns(1-2)Next game Sunday 1:00 PM vs. Ravens

Last Game L-CLE 24 OAK 26

Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota

Last Game W-OSU 58 NW 7

Invalid Link Removed

cboesger · Sep 25, 2007

Day 16-Lower Body Workout 5

Invalid Link Removed

CBoesger’s Anabolic Heroes

Day 16-Lower Body Workout 5

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
5. [SIZE="-3"]BW x 35[/SIZE]
One Legged Leg Presses
1. [SIZE="-3"]110 x 8[/SIZE]
2. [SIZE="-3"]110 x 8[/SIZE]
3. [SIZE="-3"]115 x 8[/SIZE]
4. [SIZE="-3"]115 x 8[/SIZE]
One Legged Leg Extensions(with hold at top)
1. [SIZE="-3"]55 x 10[/SIZE]
2. [SIZE="-3"]60 x 10[/SIZE]
3. [SIZE="-3"]60 x 10[/SIZE]
4. [SIZE="-3"]65 x 10[/SIZE]
DB Lunges
1. [SIZE="-3"]70x 12[/SIZE]
2. [SIZE="-3"]70 x 10[/SIZE]
3. [SIZE="-3"]75 x 10[/SIZE]
4. [SIZE="-3"]75 x 8[/SIZE]
Straight Leg Deadlift
1. [SIZE="-3"]145. x 8***[/SIZE]
2. [SIZE="-3"]145 x 8[/SIZE]
3. [SIZE="-3"]150 x 8[/SIZE]
4. [SIZE="-3"]150 x 8[/SIZE]
Seated Calf Raises
1. [SIZE="-3"]245 x 8[/SIZE]
2. [SIZE="-3"]245 x 8[/SIZE]
3. [SIZE="-3"]250 x 8[/SIZE]
4. [SIZE="-3"]255 x 8PR[/SIZE]
Standing Heal Raises
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]55 x 12[/SIZE]
3. [SIZE="-3"]55 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Nice workout all around today. I increased in the areas that I was hoping and feeling like I could have even gone higher on SLDL’s. Very excited about the new PR on calf raises and am really looking forward to them for next workout. I’ve decided that I will be doing this workout on Tuesdays and my other “new” leg day with squats, etc on Fridays. Mainly because of time issues but I think that this will prove to be quite effective as well. We’ll see! Acne is making somewhat of a reappearance but is staying minimal however. Will keep an eye on this and hope it does not get worse. Recovery is still going VERY well and am more than ready to go each workout. Libido is definitely high and quite noticeable throughout the day. Nothing else new to note on at the moment.[/SIZE]

_____________________________________________

Sports Center

Tribe(92-63)Next game tonight 10:05 PM vs. Mariners

Last Game W-CLE 6 OAK 2

Browns(1-2)Next game Sunday 1:00 PM vs. Ravens

Last Game L-CLE 24 OAK 26

Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota

Last Game W-OSU 58 NW 7

Invalid Link Removed

haiz69 · Sep 25, 2007

Ah...now this is where I can find the workouts...

caveman · Sep 25, 2007

sweet log
subed

cboesger · Sep 26, 2007

haiz69 said:
Ah...now this is where I can find the workouts...

Haha, yeah this one doesn't go through like 4 pages a day lol

cboesger · Sep 26, 2007

caveman said:
sweet log
subed

Thanks man, good to have you along

cboesger · Sep 27, 2007

Day 18-Upper Body Workout 6

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 18-Upper Body Workout 6

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
Bench
1. [SIZE="-3"]180 x 8[/SIZE]
2. [SIZE="-3"]185 x 8[/SIZE]
3. [SIZE="-3"]190 x 8[/SIZE]
4. [SIZE="-3"]190 x 8[/SIZE]
DB Incline Flyes
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]45 x 12[/SIZE]
3. [SIZE="-3"]45 x 10[/SIZE]
Wide Grip Lat PullDown
1. [SIZE="-3"]165 x 8[/SIZE]
2. [SIZE="-3"]170 x 8***[/SIZE]
3. [SIZE="-3"]170 x 8[/SIZE]
4. [SIZE="-3"]175 x 8[/SIZE]
One Arm DB Row
1. [SIZE="-3"]70 x 8[/SIZE]
2. [SIZE="-3"]75 x 8[/SIZE]
3. [SIZE="-3"]75 x 8[/SIZE]
4. [SIZE="-3"]75 x 8[/SIZE]
BB Shoulder Press
1. [SIZE="-3"]190 x 10[/SIZE]
2. [SIZE="-3"]190 x 8[/SIZE]
3. [SIZE="-3"]195 x 8[/SIZE]
4. [SIZE="-3"]200 x 8[/SIZE]
BB Curl
1. [SIZE="-3"]100 x 12[/SIZE]
2. [SIZE="-3"]100 x 12[/SIZE]
3. [SIZE="-3"]105 x 12[/SIZE]
4. [SIZE="-3"]105 x 12[/SIZE]
Superset
Standing Overhead Tricep Extensions
1. [SIZE="-3"]95 x 8***[/SIZE]
2. [SIZE="-3"]95 x 8[/SIZE]
3. [SIZE="-3"]100 x 8[/SIZE]
4. [SIZE="-3"]100 x 10[/SIZE]
DB Hammer Curls
1. [SIZE="-3"]40 x 12[/SIZE]
2. [SIZE="-3"]45x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]45 x 12[/SIZE]
Superset
Tricep Kickbacks
1. [SIZE="-3"]35 x 12[/SIZE]
2. [SIZE="-3"]40 x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]45 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Not a bad workout today had some nice increases in a few areas as well as some great focus. Add weight to a set of wide grip lat pull downs and as well as overhead tricep extensions. Feeling as though I’ll be increasing on BB curls soon as well, reps are getting a lot easier. Bench and rows are going well also but no increase this time. As far as sides are going, the only thing that is affecting me negatively is the added acne. It seemed to go away for a day or two but has come back, mainly in the forehead area and neck. I do want to say however while it’s not ideal to have the acne I’m not that bothered by as I am seeing good gains. It also helps that I have a GF already and am not on the hunt

Everything else is going well and am really looking forward to squats tomorrow![/SIZE]

_____________________________________________

Sports Center

Tribe(94-64)Next game tonight 10:05 PM vs. Mariners

Last Game L-CLE 2 SEA 3

Browns(1-2)Next game Sunday 1:00 PM vs. Ravens

Last Game L-CLE 24 OAK 26

Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota

Last Game W-OSU 58 NW 7

Invalid Link Removed

macedaddy · Sep 27, 2007

Leg Day! Hit It!

cboesger · Sep 29, 2007

Invalid Link Removed

CBoesger’s Anabolic Heroes

Day 19-Lower Body Workout 6

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
Squats
1. [SIZE="-3"]150 x 10***[/SIZE]
2. [SIZE="-3"]155 x 10PR[/SIZE]
3. [SIZE="-3"]155 x 10PR[/SIZE]
4. [SIZE="-3"]160 x 10PR[/SIZE]
One Legged Leg Extensions(with hold at top)
1. [SIZE="-3"]55 x 10[/SIZE]
2. [SIZE="-3"]60 x 10[/SIZE]
3. [SIZE="-3"]60 x 10[/SIZE]
4. [SIZE="-3"]65 x 10[/SIZE]
DB Lunges
1. [SIZE="-3"]70x 12[/SIZE]
2. [SIZE="-3"]70 x 10[/SIZE]
3. [SIZE="-3"]75 x 10[/SIZE]
4. [SIZE="-3"]75 x 8[/SIZE]
Straight Leg Deadlift
1. [SIZE="-3"]145. x 8[/SIZE]
2. [SIZE="-3"]145 x 8[/SIZE]
3. [SIZE="-3"]150 x 8[/SIZE]
4. [SIZE="-3"]150 x 8[/SIZE]
Donkey Calf Raises
1. [SIZE="-3"]360 x 12[/SIZE]
2. [SIZE="-3"]450 x 12***[/SIZE]
3. [SIZE="-3"]450 x 12[/SIZE]
4. [SIZE="-3"]450 x 12[/SIZE]
Standing Heal Raises
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]55 x 12[/SIZE]
3. [SIZE="-3"]55 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Great workout, starting to move up nicely in the squats. I was very surprised that I was able to up the weight as much as I did this time. The way I felt last week I thought I would have been closer to that weight for another week or two. When I got to the gym and did my warm up set I knew I could do more than I would have thought. So I upped it, based on the way I felt then and feel now I will most likely be upping the weight again come next workout. In addition to that I increased on a set of Donkey calf raises as well. SLDL's also feel like an increase is near just not this workout. Intensity and focus are still very good during my workout and has not slacked in the least. Definitely loving this in addition to lifting first thing in the morning. Unfortunately acne is still prevalent; while it is decreasing somewhat it is still noticeable. Everything else is still the same and going well.[/SIZE]

_____________________________________________

Sports Center

Tribe(95-65)Next game tonight 7:10 PM vs. Royals

Last Game W-CLE 5 KC 3

Browns(1-2)Next game Sunday 1:00 PM vs. Ravens

Last Game L-CLE 24 OAK 26

Buckeyes(4-0)Next game Tonight 8:00 PM vs. Minnesota

Last Game W-OSU 58 NW 7

Invalid Link Removed

caveman · Sep 29, 2007

looking good bro congats on the PR's

cboesger · Sep 29, 2007

caveman said:
looking good bro congats on the PR's

Thanks man!

macedaddy · Sep 29, 2007

my weights went up every workout when the Fx kicked in when i was on that stack! Keep it up! PUSH IT!

cboesger · Sep 29, 2007

macedaddy said:
my weights went up every workout when the Fx kicked in when i was on that stack! Keep it up! PUSH IT!

Good to know I have more to look forward to, not that doubted it though:thumbsup:

Doing work to GFH:squat:

cboesger · Oct 1, 2007

Day 22-Upper Body Workout 7

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 22-Upper Body Workout 7

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
Bench
1. [SIZE="-3"]180 x 8[/SIZE]
2. [SIZE="-3"]185 x 8[/SIZE]
3. [SIZE="-3"]190 x 8[/SIZE]
4. [SIZE="-3"]190 x 8[/SIZE]
DB Incline Flyes
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]45 x 12[/SIZE]
3. [SIZE="-3"]45 x 10[/SIZE]
Wide Grip Lat PullDown
1. [SIZE="-3"]165 x 8[/SIZE]
2. [SIZE="-3"]170 x 8[/SIZE]
3. [SIZE="-3"]175 x 8***[/SIZE]
4. [SIZE="-3"]175 x 8[/SIZE]
One Arm DB Row
1. [SIZE="-3"]70 x 8[/SIZE]
2. [SIZE="-3"]75 x 8[/SIZE]
3. [SIZE="-3"]75 x 8[/SIZE]
4. [SIZE="-3"]75 x 8[/SIZE]
BB Shoulder Press
1. [SIZE="-3"]190 x 10[/SIZE]
2. [SIZE="-3"]190 x 8[/SIZE]
3. [SIZE="-3"]195 x 8[/SIZE]
4. [SIZE="-3"]200 x 8[/SIZE]
BB Curl
1. [SIZE="-3"]100 x 12[/SIZE]
2. [SIZE="-3"]100 x 12[/SIZE]
3. [SIZE="-3"]105 x 12[/SIZE]
4. [SIZE="-3"]105 x 12[/SIZE]
Superset
Standing Overhead Tricep Extensions
1. [SIZE="-3"]95 x 8[/SIZE]
2. [SIZE="-3"]95 x 8[/SIZE]
3. [SIZE="-3"]100 x 8[/SIZE]
4. [SIZE="-1"]100 x 10[/SIZE]
DB Hammer Curls
1. [SIZE="-3"]40 x 12[/SIZE]
2. [SIZE="-3"]45x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]50 x 12PR[/SIZE]
Superset
Tricep Kickbacks
1. [SIZE="-3"]35 x 12[/SIZE]
2. [SIZE="-3"]40 x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]45 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Good workout today set a new PR and increased in another lift as well. Very happy with the new PR in hammer curls and am progressing nicely there. The other increase came in wide grip lat pull downs, moving up well there also. Next workout I should have an increase in kickbacks and rows based on the way I felt today. Great to see numbers going up each workout. The acne problem is getting much better, it seems to come and go. Weird but am happy nevertheless to see it go. I am noticing some great changes in my body and if it keeps up the before/after picture comparison should be awesome.[/SIZE]

_____________________________________________

Sports Center

Tribe(0-0)Next game Thursday 7:05 PM vs. Yankees

Last Game W-CLE 4 KC 2

Browns(2-2)Next game Sunday 1:00 PM vs. Patriots

Last Game W-CLE 27 BAL 13

Buckeyes(5-0)Next game Saturday 8:00 PM vs. Purdue

Last Game W-OSU 30 MIN 7

Invalid Link Removed

RoidRageX10 · Oct 1, 2007

Great dedication man. Its looking awesome!

Life is good yet again.

Tribe wins the divison
OSU kicks a$$
The Brownies come through with a win
The Steelers Lost.

The only way I know im not dreaming..

is that Michigan still won!

but hey. 4/5 aint too bad:thumbsup:

cboesger · Oct 1, 2007

RoidRageX10 said:
Great dedication man. Its looking awesome!

Life is good yet again.

Tribe wins the divison
OSU kicks a$$
The Brownies come through with a win
The Steelers Lost.

The only way I know im not dreaming..

is that Michigan still won!

but hey. 4/5 aint too bad:thumbsup:

Thanks man, and yeah this was a damn good all around sports weekend.

Although you forgot one of the best ones!!!!!! Florida lost:lol: :lol: :lol:

RoidRageX10 · Oct 1, 2007

cboesger said:
Thanks man, and yeah this was a damn good all around sports weekend.

Although you forgot one of the best ones!!!!!! Florida lost:lol: :lol: :lol:

ah geez I didnt see that. But now that just brings peace to my heat. haha.

BTW, how are all these supplements working for you? Feeling all the effects?

cboesger · Oct 1, 2007

RoidRageX10 said:
ah geez I didnt see that. But now that just brings peace to my heat. haha.

BTW, how are all these supplements working for you? Feeling all the effects?

They're definitely helping and doing what they say so far. I'm hoping that the retain can help me "lean" out while bulking, can't ask for much more if that happens since strength still continues to go up:head:

RoidRageX10 · Oct 1, 2007

cboesger said:
They're definitely helping and doing what they say so far. I'm hoping that the retain can help me "lean" out while bulking, can't ask for much more if that happens since strength still continues to go up:head:

That sounds pretty sweet! Nothing wrong with a ton of strength

cboesger · Oct 2, 2007

Day 23-Lower Body Workout 7

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 23-Lower Body Workout 7

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
5. [SIZE="-3"]BW x 35[/SIZE]
One Legged Leg Presses
1. [SIZE="-3"]110 x 8[/SIZE]
2. [SIZE="-3"]110 x 8[/SIZE]
3. [SIZE="-3"]115 x 8[/SIZE]
4. [SIZE="-3"]115 x 8[/SIZE]
One Legged Leg Extensions(with hold at top)
1. [SIZE="-3"]55 x 10[/SIZE]
2. [SIZE="-3"]60 x 10[/SIZE]
3. [SIZE="-3"]65 x 10***[/SIZE]
4. [SIZE="-3"]65 x 10[/SIZE]
DB Lunges
1. [SIZE="-3"]70x 12[/SIZE]
2. [SIZE="-3"]70 x 10[/SIZE]
3. [SIZE="-3"]75 x 10[/SIZE]
4. [SIZE="-3"]75 x 8[/SIZE]
Straight Leg Deadlift
1. [SIZE="-3"]145. x 8[/SIZE]
2. [SIZE="-3"]145 x 8[/SIZE]
3. [SIZE="-3"]150 x 8[/SIZE]
4. [SIZE="-3"]150 x 8[/SIZE]
Seated Calf Raises
1. [SIZE="-3"]245 x 8[/SIZE]
2. [SIZE="-3"]250 x 8***[/SIZE]
3. [SIZE="-3"]255 x 8***[/SIZE]
4. [SIZE="-3"]255 x 8[/SIZE]
Standing Heal Raises
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]55 x 12[/SIZE]
3. [SIZE="-3"]55 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Hell of an intense workout today. Put up some good numbers and was able to increase in a few different lifts and am close to PR's in others as well. The lifts that I increased in today were seated calf raises and OLLE's. Very happy with those and am close to PR's in both of them and OLLP's also. Next workout there WILL be a new PR in one if not all of those. Hoping to increase in SLDL's sometime soon as well and hopefully that'll come Friday, we'll see. Acne is still down today, doesn't really mean much other than that. considering it has gone away and come back quickly before. I'll keep and eye on it and note updates. One thing I want to make note of as well is the great sleep I am getting. I have heard a few people say that dosing the 2 HD2 before bed causes them to have "rough" sleep and such. All I can say that I am getting VERY GOOD deep sleep from this protocol. Whether it's just me or not I just wanted to toss that out there.[/SIZE]

_____________________________________________

Sports Center

Tribe(0-0)Next game Thursday 7:05 PM vs. Yankees

Last Game W-CLE 4 KC 2

Browns(2-2)Next game Sunday 1:00 PM vs. Patriots

Last Game W-CLE 27 BAL 13

Buckeyes(5-0)Next game Saturday 8:00 PM vs. Purdue

Last Game W-OSU 30 MIN 7

Invalid Link Removed

macedaddy · Oct 3, 2007

the 2 before bed has been my suggestion for awhile and i agree! the sleep is amazing!

also, if the acne persists or flares up, you should try some posiedon. does wonders for clearing the skin! :thumbsup:

cboesger · Oct 3, 2007

macedaddy said:
the 2 before bed has been my suggestion for awhile and i agree! the sleep is amazing!

also, if the acne persists or flares up, you should try some posiedon. does wonders for clearing the skin! :thumbsup:

Yeah, I couldn't believe it when I read someone getting bad sleep doing that:jaw:

I'll look into that, funds are kinda low right now with school and all so I might have to bit the bullet on that one LOL. But it's keeping down now so I'm happy:afro:

cboesger · Oct 3, 2007

Day 24-Stretching With Bands, Abs and Light Cardio 7

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 24-Stretching With Bands, Abs and Light Cardio 7

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

[SIZE="-2"]25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)[/SIZE]
1. [SIZE="-3"]Chest[/SIZE]
2. [SIZE="-3"]Arms[/SIZE]
3. [SIZE="-3"]Back[/SIZE]
4. [SIZE="-3"]Hips[/SIZE]
5. [SIZE="-3"]Hamstrings[/SIZE]
6. [SIZE="-3"]Quads[/SIZE]

[SIZE="-2"]20 Minutes Light Interval Cardio Training[/SIZE]
- [SIZE="-3"]5 Min. Level 8[/SIZE]
- [SIZE="-3"]3 Min. Level 5[/SIZE]
- [SIZE="-3"]2 Min. Level 8[/SIZE]
- [SIZE="-3"]3 Min. Level 5[/SIZE]
- [SIZE="-3"]2 Min. Level 8[/SIZE]
- [SIZE="-3"]3 Min. Level 5[/SIZE]
- [SIZE="-3"]2 Min. Level 8[/SIZE]

[SIZE="-2"]Hanging Knee Raises[/SIZE]
- [SIZE="-3"]BW x 15[/SIZE]
- [SIZE="-3"]15 x 10[/SIZE]
- [SIZE="-3"]15 x 10[/SIZE]
- [SIZE="-3"]15 x 10[/SIZE]

Superset

[SIZE="-2"]Weighted Crunches[/SIZE]
- [SIZE="-3"]BW x 30[/SIZE]
- [SIZE="-3"]10 x 30[/SIZE]
- [SIZE="-3"]10 x 30[/SIZE]
- [SIZE="-3"]10 x 30[/SIZE]

Superset

[SIZE="-2"]Hanging Leg Raises[/SIZE]
- [SIZE="-3"]BW x 15[/SIZE]
- [SIZE="-3"]10 x 15[/SIZE]
- [SIZE="-3"]10 x 10[/SIZE]
- [SIZE="-3"]12.5 x 10[/SIZE]

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]DOMS was not bad at all, some tightness as usual after legs but nothing too rough. Recovery has been quite solid and have nothing to complain about in that area at all. Kind of miss working out the typical soreness I used to get lol. Ab circuit and cardio both went well, coming close to increasing in some weight for ab exercises also. Looking forward to tomorrow’s workout, ready to hit the weights now. Acne is still down and going well, very excited about this and hope it keeps up. Nothing else I can think to report on at the moment.[/SIZE]

_____________________________________________

Sports Center

Tribe(0-0)Next game Thursday 7:05 PM vs. Yankees

Last Game W-CLE 4 KC 2

Browns(2-2)Next game Sunday 1:00 PM vs. Patriots

Last Game W-CLE 27 BAL 13

Buckeyes(5-0)Next game Saturday 8:00 PM vs. Purdue

Last Game W-OSU 30 MIN 7

Invalid Link Removed

cboesger · Oct 4, 2007

Day 25-Upper Body Workout 8

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 25-Upper Body Workout 8

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
Bench
1. [SIZE="-3"]180 x 8[/SIZE]
2. [SIZE="-3"]185 x 8[/SIZE]
3. [SIZE="-3"]190 x 8[/SIZE]
4. [SIZE="-3"]190 x 8[/SIZE]
DB Incline Flyes
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]45 x 12[/SIZE]
3. [SIZE="-3"]45 x 10[/SIZE]
Wide Grip Lat PullDown
1. [SIZE="-3"]165 x 8[/SIZE]
2. [SIZE="-3"]170 x 8[/SIZE]
3. [SIZE="-3"]175 x 8[/SIZE]
4. [SIZE="-3"]175 x 8[/SIZE]
One Arm DB Row
1. [SIZE="-3"]70 x 8[/SIZE]
2. [SIZE="-3"]75 x 8[/SIZE]
3. [SIZE="-3"]75 x 8[/SIZE]
4. [SIZE="-3"]80 x 8PR[/SIZE]
BB Shoulder Press
1. [SIZE="-3"]190 x 10[/SIZE]
2. [SIZE="-3"]190 x 8[/SIZE]
3. [SIZE="-3"]195 x 8[/SIZE]
4. [SIZE="-3"]200 x 8[/SIZE]
BB Curl
1. [SIZE="-3"]100 x 12[/SIZE]
2. [SIZE="-3"]100 x 12[/SIZE]
3. [SIZE="-3"]105 x 12[/SIZE]
4. [SIZE="-3"]105 x 12[/SIZE]
Superset
Standing Overhead Tricep Extensions
1. [SIZE="-3"]95 x 8[/SIZE]
2. [SIZE="-3"]95 x 8[/SIZE]
3. [SIZE="-3"]100 x 8[/SIZE]
4. [SIZE="-3"]100 x 10[/SIZE]
DB Hammer Curls
1. [SIZE="-3"]40 x 12[/SIZE]
2. [SIZE="-3"]45x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]50 x 12[/SIZE]
Superset
Tricep Kickbacks
1. [SIZE="-3"]40 x 12***[/SIZE]
2. [SIZE="-3"]40 x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]45 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Very happy with the workout today, intensity and focus were great and I was able to get the PR and increases that I was hoping for. Definitely felt great to set the new PR on rows, really feeling good in that area. Also happy with the increase on kickbacks, not a new PR but still good increase in weight. A new PR should be right around the corner in that area. Feeling good in other areas as well and hoping for a few more increases in those next time. Acne is still down and I am very happy with this, was really the only bad side that I was getting. Still keeping up with the extra oxy pads and such to ward off any reoccurrence.[/SIZE]

_____________________________________________

Sports Center

Tribe(0-0)Next game Tonight 7:05 PM vs. Yankees

Last Game W-CLE 4 KC 2

Browns(2-2)Next game Sunday 1:00 PM vs. Patriots

Last Game W-CLE 27 BAL 13

Buckeyes(5-0)Next game Saturday 8:00 PM vs. Purdue

Last Game W-OSU 30 MIN 7

Invalid Link Removed

cboesger · Oct 6, 2007

Day 26-Lower Body Workout 8

Invalid Link Removed

CBoesger’s Anabolic Heroes

Day 26-Lower Body Workout 8

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
Squats
1. [SIZE="-3"]150 x 10[/SIZE]
2. [SIZE="-3"]155 x 10[/SIZE]
3. [SIZE="-3"]155 x 10[/SIZE]
4. [SIZE="-3"]160 x 10[/SIZE]
One Legged Leg Extensions(with hold at top)
1. [SIZE="-3"]55 x 10[/SIZE]
2. [SIZE="-3"]60 x 10[/SIZE]
3. [SIZE="-3"]65 x 10***[/SIZE]
4. [SIZE="-3"]65 x 10[/SIZE]
DB Lunges
1. [SIZE="-3"]70x 12[/SIZE]
2. [SIZE="-3"]70 x 10[/SIZE]
3. [SIZE="-3"]75 x 10[/SIZE]
4. [SIZE="-3"]75 x 8[/SIZE]
Straight Leg Deadlift
1. [SIZE="-3"]145. x 8[/SIZE]
2. [SIZE="-3"]150 x 8***[/SIZE]
3. [SIZE="-3"]150 x 8[/SIZE]
4. [SIZE="-3"]150 x 8[/SIZE]
Donkey Calf Raises
1. [SIZE="-3"]360 x 12[/SIZE]
2. [SIZE="-3"]450 x 12[/SIZE]
3. [SIZE="-3"]450 x 12[/SIZE]
4. [SIZE="-3"]450 x 12[/SIZE]
Standing Heal Raises
1. [SIZE="-3"]50 x 12***[/SIZE]
2. [SIZE="-3"]55 x 12[/SIZE]
3. [SIZE="-3"]55 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Nice workout today, increased in a few different lifts and am feeling good. I wish I would have increased on squats again but my back started to give me **** when I tried to go higher. Soon as I felt that I took off the extra weight and went back to where I was last week. No need to risk further injury. Saying that I am quite happy with the other increases as well. Very happy with the SLDL’s and OLLE’s increases. Hoping to see SLDL’s continue to move up at the good rate they have been! Overall good workout all around. Nothing new in terms of sides either, acne is still staying down.[/SIZE]

_____________________________________________

Sports Center

Tribe(2-0)Next game Tomorrow 6:30 PM vs. Yankees

Last Game W-CLE 2 KC 1

Browns(2-2)Next game Sunday 1:00 PM vs. Patriots

Last Game W-CLE 27 BAL 13

Buckeyes(5-0)Next game Saturday 8:00 PM vs. Purdue

Last Game W-OSU 30 MIN 7

Invalid Link Removed

cboesger · Oct 7, 2007

Day 28-Updated Measurements

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 28-Updated Measurements

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]2 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold [/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]

Current Measurements

[SIZE="-3"]-Weight:181.2 lbs (+ 1 lbs)
-Waist:27.375" (+ 0")
-Hips:31.0" (+ 0")
-Chest:41.5" (+ .125")
-Shoulders:48.25 (+ 0 ")
-Arms/Biceps:14.375" (+ .25")
-Forearms:11.875" (+ 0")
-Thighs/Quads:22.125" (+ .125")
-Calves:14. 5" (+ 0 ")

[/size]

Comments And Thoughts

[SIZE="-3"]Very happy with my gains this week both in weight and measurements. Had a solid pound increase, gaining in some good areas while keeping waist in check. I’m really pleased with the gains in chest and bi’s. Nice to see my arms continue to grow. Legs are also gaining at a good rate as well, up there and 1/8”. Overall some great gains this week and hope to keep them up. Acne has made somewhat of a reappearance but is still minimal at this point. Hoping it’ll stay that way but I guess I’ll find out soon enough. Nothing new other than that to report on.[/SIZE]

_____________________________________________

Sports Center

Tribe(2-0)Next game Tonight 6:30 PM vs. Yankees

Last Game W-CLE 2 NYY 1

Browns(2-2)Next game Sunday 1:00 PM vs. Patriots

Last Game W-CLE 27 BAL 13

Buckeyes(6-0)Next game Saturday 12:00 PM vs. Kent State

Last Game W-OSU 23 PU 7

Invalid Link Removed

cboesger · Oct 10, 2007

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 29-Upper Body Workout 9

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
Bench
1. [SIZE="-3"]185 x 8***[/SIZE]
2. [SIZE="-3"]185 x 8[/SIZE]
3. [SIZE="-3"]190 x 8[/SIZE]
4. [SIZE="-3"]190 x 8[/SIZE]
DB Incline Flyes
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]45 x 12[/SIZE]
3. [SIZE="-3"]45 x 10[/SIZE]
Wide Grip Lat PullDown
1. [SIZE="-3"]170 x 8***[/SIZE]
2. [SIZE="-3"]170 x 8[/SIZE]
3. [SIZE="-3"]175 x 8[/SIZE]
4. [SIZE="-3"]175 x 8[/SIZE]
One Arm DB Row
1. [SIZE="-3"]70 x 8[/SIZE]
2. [SIZE="-3"]75 x 8[/SIZE]
3. [SIZE="-3"]75 x 8[/SIZE]
4. [SIZE="-3"]80 x 8[/SIZE]
BB Shoulder Press
1. [SIZE="-3"]190 x 10[/SIZE]
2. [SIZE="-3"]190 x 8[/SIZE]
3. [SIZE="-3"]195 x 8[/SIZE]
4. [SIZE="-3"]200 x 8[/SIZE]
BB Curl
1. [SIZE="-3"]100 x 12[/SIZE]
2. [SIZE="-3"]105 x 12***[/SIZE]
3. [SIZE="-3"]105 x 12[/SIZE]
4. [SIZE="-3"]105 x 12[/SIZE]
Superset
Standing Overhead Tricep Extensions
1. [SIZE="-3"]95 x 8[/SIZE]
2. [SIZE="-3"]95 x 8[/SIZE]
3. [SIZE="-3"]100 x 8[/SIZE]
4. [SIZE="-3"]100 x 10[/SIZE]
DB Hammer Curls
1. [SIZE="-3"]40 x 12[/SIZE]
2. [SIZE="-3"]45x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]50 x 12[/SIZE]
Superset
Tricep Kickbacks
1. [SIZE="-3"]40 x 12[/SIZE]
2. [SIZE="-3"]40 x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]45 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Awesome workout today, a good amount of increases in some good areas. Very happy to see my bench start to go up again and am getting closer to that 200 lbs mark. Alos pleased with the increase in curls and pull downs. Those areas continue to grow stronger on a nice consistent basis.[/SIZE]

_____________________________________________

CBoesger's Anabolic Heroes

Day 30-Lower Body Workout 9

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]2 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
5. [SIZE="-3"]BW x 35[/SIZE]
One Legged Leg Presses
1. [SIZE="-3"]110 x 8[/SIZE]
2. [SIZE="-3"]110 x 8[/SIZE]
3. [SIZE="-3"]115 x 8[/SIZE]
4. [SIZE="-3"]115 x 8[/SIZE]
One Legged Leg Extensions(with hold at top)
1. [SIZE="-3"]55 x 10[/SIZE]
2. [SIZE="-3"]60 x 10[/SIZE]
3. [SIZE="-3"]65 x 10[/SIZE]
4. [SIZE="-3"]65 x 10[/SIZE]
DB Lunges
1. [SIZE="-3"]70x 12[/SIZE]
2. [SIZE="-3"]70 x 10[/SIZE]
3. [SIZE="-3"]75 x 10[/SIZE]
4. [SIZE="-3"]75 x 8[/SIZE]
Deadlift
1. [SIZE="-3"]145. x 8[/SIZE]
2. [SIZE="-3"]145 x 8[/SIZE]
3. [SIZE="-3"]150 x 8[/SIZE]
4. [SIZE="-3"]155 x 8PR[/SIZE]
Seated Calf Raises
1. [SIZE="-3"]245 x 8[/SIZE]
2. [SIZE="-3"]255 x 8***[/SIZE]
3. [SIZE="-3"]260 x 8PR[/SIZE]
4. [SIZE="-3"]265 x 8PR[/SIZE]
Standing Heal Raises
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]55 x 12[/SIZE]
3. [SIZE="-3"]55 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Calf raises felt amazing today! During the workout I set two new PR’s in that area and increased in the other reps also. In addition to that I also set a new PR in deadlifts also. While those were my only increases today the other lifts are still improving and am almost ready for a few more increases next time hopefully. Looking forward to squats on Friday and am hoping that I do not get anymore back pain. If so Smith Machine it is. Acne is still down as of today.[/SIZE]

_____________________________________________

Sports Center

Tribe(3-1)Next game Friday 7:00 PM vs. Red Sox

Last Game W-CLE 6 NYY 4

Browns(2-3)Next game Sunday 1:00 PM vs. Dolphins

Last Game L-CLE 17 NE 34

Buckeyes(6-0)Next game Saturday 12:00 PM vs. Kent State

Last Game W-OSU 23 PU 7

Invalid Link Removed

cboesger · Oct 11, 2007

Day 32-Upper Body Workout 10

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 32-Upper Body Workout 10

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]3 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
Bench
1. [SIZE="-3"]185 x 8[/SIZE]
2. [SIZE="-3"]185 x 8[/SIZE]
3. [SIZE="-3"]190 x 8[/SIZE]
4. [SIZE="-3"]190 x 8[/SIZE]
DB Incline Flyes
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]45 x 12[/SIZE]
3. [SIZE="-3"]45 x 10[/SIZE]
Wide Grip Lat PullDown
1. [SIZE="-3"]170 x 8[/SIZE]
2. [SIZE="-3"]170 x 8[/SIZE]
3. [SIZE="-3"]175 x 8[/SIZE]
4. [SIZE="-3"]175 x 8[/SIZE]
One Arm DB Row
1. [SIZE="-3"]70 x 8[/SIZE]
2. [SIZE="-3"]75 x 8[/SIZE]
3. [SIZE="-3"]75 x 8[/SIZE]
4. [SIZE="-3"]80 x 8[/SIZE]
BB Shoulder Press
1. [SIZE="-3"]190 x 10[/SIZE]
2. [SIZE="-3"]190 x 8[/SIZE]
3. [SIZE="-3"]195 x 8[/SIZE]
4. [SIZE="-3"]200 x 8[/SIZE]
BB Curl
1. [SIZE="-3"]100 x 12[/SIZE]
2. [SIZE="-3"]105 x 12[/SIZE]
3. [SIZE="-3"]105 x 12[/SIZE]
4. [SIZE="-3"]110 x 12PR[/SIZE]
Superset
Standing Overhead Tricep Extensions
1. [SIZE="-3"]95 x 8[/SIZE]
2. [SIZE="-3"]95 x 8[/SIZE]
3. [SIZE="-3"]100 x 8[/SIZE]
4. [SIZE="-3"]100 x 10[/SIZE]
DB Hammer Curls
1. [SIZE="-3"]40 x 12[/SIZE]
2. [SIZE="-3"]45x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]50 x 12[/SIZE]
Superset
Tricep Kickbacks
1. [SIZE="-3"]40 x 12[/SIZE]
2. [SIZE="-3"]45 x 12***[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]45 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Pretty solid workout today. Very happy with the new PR in BB curls, moving up awesome in that area so far. In addition to that PR I also increased in a set of kickbacks as well. This increase however was overshadowed by the PR, really surprised myself getting this today. Lat pull downs are feeling especially good and will hopefully be bumping them up come next workout. Nothing else to note on, sides are continuing to stay minimal, which is always nice.[/SIZE]

_____________________________________________

Sports Center

Tribe(3-1)Next game Friday 7:00 PM vs. Red Sox

Last Game W-CLE 6 NYY 4

Browns(2-3)Next game Sunday 1:00 PM vs. Dolphins

Last Game L-CLE 17 NE 34

Buckeyes(6-0)Next game Saturday 12:00 PM vs. Kent State

Last Game W-OSU 23 PU 7

Invalid Link Removed

cboesger · Oct 15, 2007

Day 36-Upper Body Workout 11

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 36-Upper Body Workout 11

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]3 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
Bench
1. [SIZE="-3"]185 x 8[/SIZE]
2. [SIZE="-3"]185 x 8[/SIZE]
3. [SIZE="-3"]190 x 8[/SIZE]
4. [SIZE="-3"]190 x 8[/SIZE]
DB Incline Flyes
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]45 x 12[/SIZE]
3. [SIZE="-3"]45 x 10[/SIZE]
Wide Grip Lat PullDown
1. [SIZE="-3"]170 x 8[/SIZE]
2. [SIZE="-3"]170 x 8[/SIZE]
3. [SIZE="-3"]175 x 8[/SIZE]
4. [SIZE="-3"]180 x 8PR[/SIZE]
One Arm DB Row
1. [SIZE="-3"]70 x 8[/SIZE]
2. [SIZE="-3"]75 x 8[/SIZE]
3. [SIZE="-3"]75 x 8[/SIZE]
4. [SIZE="-3"]80 x 8[/SIZE]
BB Shoulder Press
1. [SIZE="-3"]190 x 10[/SIZE]
2. [SIZE="-3"]190 x 8[/SIZE]
3. [SIZE="-3"]195 x 8[/SIZE]
4. [SIZE="-3"]200 x 8[/SIZE]
BB Curl
1. [SIZE="-3"]100 x 12[/SIZE]
2. [SIZE="-3"]105 x 12[/SIZE]
3. [SIZE="-3"]110 x 12***[/SIZE]
4. [SIZE="-3"]110 x 12[/SIZE]
Superset
Standing Overhead Tricep Extensions
1. [SIZE="-3"]95 x 8[/SIZE]
2. [SIZE="-3"]95 x 8[/SIZE]
3. [SIZE="-3"]100 x 8[/SIZE]
4. [SIZE="-3"]100 x 10[/SIZE]
DB Hammer Curls
1. [SIZE="-3"]45 x 12***[/SIZE]
2. [SIZE="-3"]45x 12[/SIZE]
3. [SIZE="-3"]50 x 12***[/SIZE]
4. [SIZE="-3"]50 x 12[/SIZE]
Superset
Tricep Kickbacks
1. [SIZE="-3"]40 x 12[/SIZE]
2. [SIZE="-3"]45 x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]45 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Good workout weight wise but that’s it. This is probably the ****tiest I have felt in months and I’m still feeling it. Not sick wise but just very mentally trying right now, and became very clear today when thinking about it. It did help a ton to get in the weight room and have a good lift but also gave me time to think some things over at the same time, which is not always a good thing at the moment. Hoping I get this situation cleared up soon but know it’ll linger on. Sorry for the ramble but needed to get that out as well. Other than that everything is going well.[/SIZE]

_____________________________________________

Sports Center

Tribe(1-1)Next game Tonight 7:00 PM vs. Red Sox

Last Game W-CLE 13 BOS 6

Browns(3-3)Next game Next Sunday 1:00 PM vs. Rams

Last Game W-CLE 41 MIA 31

Buckeyes(7-0)Next game Saturday 12:00 PM vs. Michigan State

Last Game W-OSU 48 KSU 3

Invalid Link Removed

cboesger · Oct 16, 2007

Day 37-Lower Body Workout 11

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 37-Lower Body Workout 11

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]3 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
5. [SIZE="-3"]BW x 35[/SIZE]
One Legged Leg Presses
1. [SIZE="-3"]110 x 8[/SIZE]
2. [SIZE="-3"]110 x 8[/SIZE]
3. [SIZE="-3"]115 x 8[/SIZE]
4. [SIZE="-3"]115 x 8[/SIZE]
One Legged Leg Extensions(with hold at top)
1. [SIZE="-3"]55 x 10[/SIZE]
2. [SIZE="-3"]60 x 10[/SIZE]
3. [SIZE="-3"]65 x 10[/SIZE]
4. [SIZE="-3"]65 x 10[/SIZE]
DB Lunges
1. [SIZE="-3"]70x 12[/SIZE]
2. [SIZE="-3"]70 x 10[/SIZE]
3. [SIZE="-3"]75 x 10[/SIZE]
4. [SIZE="-3"]75 x 8[/SIZE]
Deadlift
1. [SIZE="-3"]145. x 8[/SIZE]
2. [SIZE="-3"]150 x 8***[/SIZE]
3. [SIZE="-3"]150 x 8[/SIZE]
4. [SIZE="-3"]155 x 8[/SIZE]
Seated Calf Raises
1. [SIZE="-3"]245 x 8[/SIZE]
2. [SIZE="-3"]255 x 8[/SIZE]
3. [SIZE="-3"]260 x 8[/SIZE]
4. [SIZE="-3"]265 x 8[/SIZE]
Standing Heal Raises
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]55 x 12[/SIZE]
3. [SIZE="-3"]55 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Not a bad workout today. Not many increases but still had a good session. Increased on a set of deads and feel more are coming there soon. OLLP’s are feeling very good as well and am hoping for an increase there next week. Still feeling pretty ****ty but thought a lot about things last night which helped. Had that much time because I couldn’t sleep other than about 3 hours. Made for an extra bad bio lab but got through it so no worries there. Hope to be back to 100% soon.[/SIZE]

_____________________________________________

Sports Center

Tribe(2-1)Next game Tonight 8:00 PM vs. Red Sox

Last Game W-CLE 4 BOS 2

Browns(3-3)Next game Next Sunday 1:00 PM vs. Rams

Last Game W-CLE 41 MIA 31

Buckeyes(7-0)Next game Saturday 12:00 PM vs. Michigan State

Last Game W-OSU 48 KSU 3

Invalid Link Removed

haiz69 · Oct 16, 2007

Damn man, you just keep improving!!!

cboesger · Oct 18, 2007

haiz69 said:
Damn man, you just keep improving!!!

Thanks Haiz:cheers:

You and me both bro!

cboesger · Oct 18, 2007

Day 39-Upper Body Workout 12

Invalid Link Removed

CBoesger's Anabolic Heroes

Day 39-Upper Body Workout 12

Supplements Taken

[SIZE="-3"]4 Capsules MassFX[/SIZE]
[SIZE="-3"]4 Capsules Hyperdrol X2[/SIZE]
[SIZE="-3"]3 Capsules Retain 2.0[/SIZE]
[SIZE="-3"]4 Capsules RPM[/SIZE]
[SIZE="-3"]2 Yellow Gold[/SIZE]
[SIZE="-3"]1 Scoop GreenMAGnitude[/SIZE]
[SIZE="-3"]6 Tablets Orange TRIad[/SIZE]
[SIZE="-3"]2 Scoops PurplE WrAAth[/SIZE]

Workout

Warmup Crunches
1. [SIZE="-3"]BW x 35[/SIZE]
2. [SIZE="-3"]BW x 35[/SIZE]
3. [SIZE="-3"]BW x 35[/SIZE]
4. [SIZE="-3"]BW x 35[/SIZE]
Bench
1. [SIZE="-3"]185 x 8[/SIZE]
2. [SIZE="-3"]185 x 8[/SIZE]
3. [SIZE="-3"]190 x 8[/SIZE]
4. [SIZE="-3"]190 x 8[/SIZE]
DB Incline Flyes
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]45 x 12[/SIZE]
3. [SIZE="-3"]45 x 10[/SIZE]
Wide Grip Lat PullDown
1. [SIZE="-3"]170 x 8[/SIZE]
2. [SIZE="-3"]175 x 8***[/SIZE]
3. [SIZE="-3"]175 x 8[/SIZE]
4. [SIZE="-3"]180 x 8[/SIZE]
One Arm DB Row
1. [SIZE="-3"]70 x 8[/SIZE]
2. [SIZE="-3"]75 x 8[/SIZE]
3. [SIZE="-3"]75 x 8[/SIZE]
4. [SIZE="-3"]80 x 8[/SIZE]
BB Shoulder Press
1. [SIZE="-3"]190 x 10[/SIZE]
2. [SIZE="-3"]190 x 8[/SIZE]
3. [SIZE="-3"]195 x 8[/SIZE]
4. [SIZE="-3"]200 x 8[/SIZE]
BB Curl
1. [SIZE="-3"]100 x 12[/SIZE]
2. [SIZE="-3"]105 x 12[/SIZE]
3. [SIZE="-3"]110 x 12[/SIZE]
4. [SIZE="-3"]110 x 12[/SIZE]
Superset
Standing Overhead Tricep Extensions
1. [SIZE="-3"]95 x 8[/SIZE]
2. [SIZE="-3"]95 x 8[/SIZE]
3. [SIZE="-3"]100 x 8[/SIZE]
4. [SIZE="-3"]100 x 10[/SIZE]
DB Hammer Curls
1. [SIZE="-3"]45 x 12[/SIZE]
2. [SIZE="-3"]45x 12[/SIZE]
3. [SIZE="-3"]50 x 12[/SIZE]
4. [SIZE="-3"]50 x 12[/SIZE]
Superset
Tricep Kickbacks
1. [SIZE="-3"]40 x 12[/SIZE]
2. [SIZE="-3"]45 x 12[/SIZE]
3. [SIZE="-3"]45 x 12[/SIZE]
4. [SIZE="-3"]45 x 12[/SIZE]
Stretching

[size=-3]***---Increase in weight at that level
PR---Personal record[/size]

Comments And Thoughts

[SIZE="-3"]Not a bad workout today at all just mind was still wandering a bit. However I managed to get all sets/reps and form even with that. In addition to that I also increased on a set of lat pull downs which have been continuously moving up these past few workouts. Bench is feeling great and am about ready to knock that up again. Nothing else to report on that I can think of. Looking forward to squats tomorrow and hope that my back carries over the good feeling from last weeks session.[/SIZE]

_____________________________________________

Sports Center

Tribe(3-1)Next game Tonight 8:00 PM vs. Red Sox

Last Game W-CLE 7 BOS 3

Browns(3-3)Next game Next Sunday 1:00 PM vs. Rams

Last Game W-CLE 41 MIA 31

Buckeyes(7-0)Next game Saturday 12:00 PM vs. Michigan State

Last Game W-OSU 48 KSU 3

Invalid Link Removed

cboesger · Oct 22, 2007

I completely forgot that I had not updated this log with my current status. Running it on a few sites I got mixed up, sorry for those who were following.

Anyways, on Friday I went to thee doctor because I was feeling really ****ty and didn't know what was up. Long story short I have Mononucleosis(mono) and thus am unable to continue this log. Pretty pissed obviously but there's nothing I can do about the situation.

Thanks to those who followed and gave support. Rest assured once I am able to hit the weights again a new log will be up

Vitruvian · Oct 22, 2007

Chris, I am sad I missed this log from the start..... You're a logging machine man. Hope to see you back at it soon!

haiz69 · Oct 22, 2007

Damn man. Sorry to hear about the mono. Get better man!

cboesger · Oct 22, 2007

Lanbane said:
Chris, I am sad I missed this log from the start..... You're a logging machine man. Hope to see you back at it soon!

Thanks man, I appreciate it. Really looking forward to getting back at it. These 3 weeks are going to kill me not being able to workout.

Hope to see you at my next one:thumbsup:

cboesger · Oct 22, 2007

haiz69 said:
Damn man. Sorry to hear about the mono. Get better man!

Thanks Bryant. It really sucks but it was kind of my own doing I guess

Give me more to catch up to bro:squat:

Cellardude · Oct 22, 2007

cboesger said:
Thanks Bryant. It really sucks but it was kind of my own doing I guess Give me more to catch up to bro:squat:

hey chris, sorry to hear bout the mono thing. Get better soon!

cboesger · Oct 22, 2007

Cellardude said:
hey chris, sorry to hear bout the mono thing. Get better soon!

Thanks Cellar!

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