Cavs

[Grass hoppa]

Was watching a Elliot hulse video and he was suggesting to help stimulate calve growth different flexions of the ankle while doing hamstring curls since they attach so high, thoughts on this?

 

[NattyForLife]

With the ankle in dorsiflexion, you will have more gastrocnemius activation because the muscle is lengthened.

 

[LeanEngineer]

I've always have trouble with my calves and i've just had to hit them twice a week with high reps and little rest period.