Cassine, Whey and BCAAs

[JohnRamboJedi]

Hey guys,
I just started taking some supplements to aid my workout routine. I was hoping I could get some advice on when would be the best time to take these supplements during a typical day. I wake up around 5am for work and do my cardio workout by Noon, typically running or biking. Then around 7pm I either lift or do a crossfit workout. I usually lift on Monday, Wednesday and Fridays. I usually do a crossfit work out on Tuesdays and Thursday. My question is when would be the best time for me to take my Casein, Whey and my BCAAs? Right now I take a whey protein shake in the morning, BCAAs after my cardio workout, whey protein after my lifting/crossfit workout and Casein an hour before bed. If you guys have any advice about my routine any suggestions would be extremely appreciated!

 

[T-Bone]

You don't really need all that stuff. I've never heard of Cassine. If your talking about casein then I would mix the whey/casein together and drink the shake after your workouts. It doesn't matter which workouts buy I would drink it after every workout. As far as BCAA you can drink those in between meals or during your workouts. I'm not sure what you mean by you "Take a whey shake". Usually people just drink them. I'm not trying to be a wise ass, just don't understand why you would use that terminology.

 

[J19891]

BCAA's should be taken on an empty stomach, are you trying to cut up? If so, I'd do it like this...BCAA's right before crossfit/cardio workouts on an empty stomach. Whey after weight training sessions and casien right before bed.