Casein vs Whey

[reidhoch]

For cutting, which do you prefer and why?

 

[houseman]

wholefood.

 

[reidhoch]

I agree whole food is king but, for fat loss which protein is better, whey or casein?

 

[houseman]

I agree whole food is king but, for fat loss which protein is better, whey or casein?

whole food.

Thought I answered you the first time.

 

[Enfuego]

whole food.

You understand why he's being so insistent, right? The thermic effect of whole food far outweighs any possible benefits you might get from a casein or whey protein supplement.

If you're bulking it isn't that big of a deal. If you're cutting it's a no brainer -- whole food.