Casein suggestions??

riseabove5

riseabove5

Active Member
I've been taking optimum nutrition casein for awhile and I'm getting tired of it. Any other brands make good casein?
 
Trunutrition Trutein is a blend with casein in it. Probably the best protein I've ever had

40/40/20

Whey, casein, egg
 
riseabove5 said:
I've been taking optimum nutrition casein for awhile and I'm getting tired of it. Any other brands make good casein?
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SAN Casein Fusion is a good option. The Vanilla Pudding flavor is solid. There's Milk Chocolate as well, but I haven't tried it.
 
I've enjoyed both Dymatize and SAN for their casein proteins. Otherwise a blend of mostly casein like Ultra Peptide is tops as far as taste.
 
Mix cottage cheese, greek yogurt, whey protein, and peanut butter in a bowl. Boom.
 
Def cottages cheese. Casien is expensive! I'm trying to get down with the Greek yogurt but the texture and aftertaste some leave are hard to get used to
 
bono1132 said:
Def cottages cheese. Casien is expensive! I'm trying to get down with the Greek yogurt but the texture and aftertaste some leave are hard to get used to
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Mix the GY with a couple scoops of protein improves the taste and makes the texture more mousse like.
 
Don't bother with buying casein powder, stick to a cheaper, homemade quality formula and make your own. I do,

1 scoop red velvet protean
1/2 cup cottage cheese
4oz milk

Blend together, you are getting 12g casein protein from the cottage cheese and however much from the milk.

Mike
 
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