Cardio

[rhino65]

Alright its time to get my fat ass in shape. I've been lifting and eating like a pig all winter. Its time to start the dieting and cardio. Anyone have any ideas on passing the time away during your cardio sessions?

 

[asooneyeonig]

use tabatas, loaded carries, or sled work and time will go by fast enough when you are trying not to puke your guts out.

 

[Clickster]

I usually just think about what I am trying to achieve and keep that in mind during my cardio.

It is the only way I keep sane during lots of cardio.

 

[n87]

Jump rope or heavy bag workout.

 

[bla55]

x2 on jump rope and heavy bag. I love me a good jump rope / ab split workout.

And then I add a 20 minute elliptical while watching "How I met your mother" doing HIIT :lol:

 

[kowalsik]

headphones