Cardio question

[HokiePride]

I believe the BCAAs are effective when doing fasted cardio, my body butter is nit that low but is not as high since starting doing it this way. ROFL. Body butter....LOL.

 

[FireTitan]

I believe the BCAAs are effective when doing fasted cardio, my body butter is nit that low but is not as high since starting doing it this way. ROFL. Body butter....LOL.

Just trying to be creative. Lol

 

[Joe12]

I use to bike for 1 1/2 hours a couple times a week, but couldn't keep weight on. Now I do 10 minutes with the jump rope before I workout, and sometimes knock out an 8-min AMRAP at the end of a workout. However, my long distance endurance is horrible now.