j05441
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I know im gonna catch some major hell for this but I want to hear opinions on doing cardio on epi.
Of course Bp is to be monitored offten. By cardio I mean specifically super-sets at the end of workouts as well as light distance running. 5 miles or so at a time ( less that 40 minutes)
So yay or nay? Thanks guys.
Of course Bp is to be monitored offten. By cardio I mean specifically super-sets at the end of workouts as well as light distance running. 5 miles or so at a time ( less that 40 minutes)
So yay or nay? Thanks guys.