cardio and bodybuilding...

[sushibug]

Is it okay to do cardio 5 times a week with some of those days occuring on the same day that i weightlift? i'm trying to do a two day split twice a week with no leg exercises. because i am leaving to the marine corps bootcamp in november I am trying to have cardio sessions of around 3 miles each. i'm supposed to be able to run 3 miles in 18 minutes.

if i weightlift in the morning, and run in the evening, is that okay or is that considered overtraining? i plan to have one day off from everything every week.

 

[P-Diddy]

Do the cardio if you want...

Goin into the boot camp, you prolly dont really care what you look like
so I would go ahead and make sure I can run that 3 miles in 18 minutes, then once i
knew i could, just lay off of it and do it every once in awhile, just to make sure you
can still run it in time. (2 times a week maybe)

Then once its gettin closer to November, go ahead and bump it up a bit, but dont wear yourself out with it

ur gonna need all the energy u can get goin into boot camp