Carbs Daily For A Ecto's Bulk??

[just93]

how many carbs needed daily for a ectomorph to bulk, no worry about fat gain at all!

 

[landfill]

That depends on your metabolic rate,how often you work out etc,but around 400-500g would be a good starting point.

 

[just93]

just wondered if there was like a weight ratio for amount of carbs on a bulk.......thanks

 

[Dietfreak]

I like to recommend 60% carbs but that depends on how carb sensitive you are. This allows protein to be spared and used for growth and repair. Track your meals, bf, and weight.

 

[wrasslin116]

I'd do around 3g per lb LBM