Joejoebaggins
New member
Over time what will a diet of good fats/moderate protein/ and low carbs (100g-130g) do to ones cortisol?
After my last VOV with Dr. Crisler, we found out I was stresssed out. So I'm trying to fine tune everything to eliminate stress.
I keep the carbs low because when i have to many i seriously cannot control how much I eat. I become ravenous.
After my last VOV with Dr. Crisler, we found out I was stresssed out. So I'm trying to fine tune everything to eliminate stress.
I keep the carbs low because when i have to many i seriously cannot control how much I eat. I become ravenous.