Exercise123
New member
We know carbs promote muscle mass, but do they heal injuries? Or are they needed to heal a fracture/sprain? I ask because I'm on a keto diet (just started ~3 weeks) and 6 months out from my wrist fracture; wondering… I also know that many fractures/sprains involve ligaments or tendons/bones, but nonetheless, do you think carbohydrates play a role...?¬