Carb Sources For Shakes

[Gutterpump]

Fitday might even have a pre-existing entry for ground outs. It's pretty extensive.

 

[Gutterpump]

I showed my girlfriend that when they first posted it. We don't know how to feel. Have you tried it? They have some really appetizing, interesting stuff sometimes.

Also, wine about it is a must.

Haven't tried it, just saw it yesterday!

 

[Beta BBer]

a 30cc scoop is about 24g carbs if I recall correctly.

 

[Woody]

Haven't tried it, just saw it yesterday!

Let me know when you do.
The italian sausage cheese stuffed meatballs are good.

Really, anything with cheese is good. lol

 

[T-Bone]

I guess I did not word my question correctly.

Let's say 1 cup of dry oats provides 54g of carbs. Once ground up, how can I figure out how many grams of carbs I'm getting? If I want to grind up a few cups and keep them readily available instead of grinding up 1 cup at a time every time I need them. How can I figure out how many grams of carbs I'm getting in 1 cup of ground up oats? Obviously there would be more oats in 1 cup if ground up vs 1 cup of oats in their normal form.

So use weight instead of volume to measure.