jverch
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I don't compete, but like to carb load/deplete, etc after my cut cycle like people do before competition to take pics to compare my progress. Here's a great starter article on the subject that worked good for me with some minor tweaks to suit me:
http://www.t-nation.com/readTopic.do;?id=459329
This forum is a great addition to AM!
http://www.t-nation.com/readTopic.do;?id=459329
This forum is a great addition to AM!