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Carb Grams per day and fat Grams per day

mannyf50

New member
HEy guys, im weighing 225 @ 16% Body fat and im at 5'10 ive been dieting in order to bring my bf down started back in april @ 23% now im at 16% just wanted to know how many grams of carbs and fats should i be eating per day... is there a formula for this?? Let me know Thanks
 
Try taking in 200 or so grams of quality protein. That's 800 calories.

Scale back to 100 g (or less) of carbohydrates, mostly following your workout. That's 400 calories.

You now have 1200 calories per day. You'd probably still lose weight with another 1000 calories per day, depending on activity levels.

You should be able to take in 110 grams of fat.


DISCLAIMER: i know the "science" behind calorie counting, but i don't think its the best thing for you to do.
 
most guys shoot for 40/30/30. 40% protein, 30% carbs and fats. make sure these are healthy carbs and fats, lean proteins
 
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