carb calories from milk?

[lifted]

can u guys help me out on this one? each cup of whole milk has 10-12grams of carbs. im guessing these are from lactose? not sure......anyhow, when using milk, can i count those 10-12 grams towards my daily carb intake? ie, can my body use them or are they just empty calories?

any info would be great, thx.

 

[Biggs]

lactose, sugar calories, definitely count them.

although, I DO believe their GI is somewhere around the low 30's... could be wrong. there's a chain around here that sells concentrated skim, more expensive at about 3.00/gallon but has 15g protein and still just 10g carbs per cup, and tastes really fucking good. but then, I'm a milkaholic

 

[lifted]

lactose, sugar calories, definitely count them.

although, I DO believe their GI is somewhere around the low 30's... could be wrong. there's a chain around here that sells concentrated skim, more expensive at about 3.00/gallon but has 15g protein and still just 10g carbs per cup, and tastes really fucking good. but then, I'm a milkaholic

hehe, thx bro. id like to buy some 'o that super milk as well, lol.

dont feel bad, im a milkaholic as well. in fact, im goin to my first MA meeting tommorrow.

 

[Biggs]

step 1. take the udder out of your mouth

 

[chosen5]

there's a chain around here that sells concentrated skim, more expensive at about 3.00/gallon but has 15g protein and still just 10g carbs per cup

Hey Biggs, whats the chain? Is it Braums?

 

[lifted]

step 1. take the udder out of your mouth

step 2. admit that u are a milksucking calf in the flesh.
step 3. believe in a higher protein powder.
step 4. for all the people who u have screwed over by stealing their kids' morning cereal milk, ask for forgiveness and ye shall be forgiven.

hehe.............?

 

[Biggs]

LOL sounds about right

 

[motleybreu]

i hate milk.......

 

[RaulJimenez]

milk = fat

 

[boffo234]

Lactose has a low GI , but I belive it has a rather high II. Therefore, be wary my friend, wary indeed!

 

[Dwight Schrute]

It does if its whole milk. The lower the fat, the lower the II. But skim milk also has a slighly higher GI but nothing drastic.