Day #4 "I ask not for smaller burdens, but broader shoulders"
Ahhhh, shoulder day. My favorite day of the week. So, as usual I had two scoops of intraTest Xtreme prior to bed last night. I know I was sleeping good because I had some messed up dreams. Woke up ready to get to the gym and kill my shoulder workout. Grabbed my shaker bottle, put 8 oz of water in it and added Speed Xtreme UC. It's amazing the mixability of this stuff, you almost don't even have to stir it at all, just drop it in with the water and it mixes. Got to the gym and mixed my intraTest Xtreme and headed out to the floor. Between already being fired up for shoulder day and taking the supps, I felt like a boss today.
Shoulder Press Machine (warmup) 3 sets, 15 reps per set, set 1 - 70lbs, set 2 - 90lbs, set 3 - 110 lbs
DB Front Raise - 3 sets, 12 reps per set, 60lbs
DB Lateral Raise - 3 sets, 12 reps per set, 60lbs
DB Bent Over Row - 3 sets, 12 reps per set, 60lbs
BB Bent Over Row - 3 sets, 12 reps per set, 115lbs
Military Press on Smith Machine - 3 sets, 12 reps per set, 185lbs
Plate Front Raise - 3 sets, 10 reps per set, 45lbs
Shoulder Shrug - 7 sets, #1 - 180x15, #2 - 270x15, #3 - 360x15, #4 - 430x10, #5 - 360x12, #6 - 270x12, #7 - 180x33(failure)
Incline DB Press - 3 sets, 10 reps per set, 60 lbs
Not sure of exact name of this one, BB overhead press where you press it enough to clear your head in front then to the back, and continue rotating press front and press back...4 sets, 25 reps per set, 45lb bar. That is hell at the end of a workout, but a good way to finish strong
I think it was a great day. Maybe I don't move as much weight as others, but I'll get there. I will say that today, my muscles gave out before I did. When I had finished the above workout, my shoulders felt like I wouldn't be able to lift a feather but my mind and the rest of my body was still ready for more. Speed Xtreme UC is by far at the top of my list of PWOs and I definitely see that I'll be ordering a tub after I cycle off stims when this log is done. I even managed to convince my brother to order some instead of staying with his usual PWO. Tomorrow is the dreaded leg day, so I'll definitely need that added boost from Speed Xtreme. 4 days into the log, and I have to already say the Lecheek Nutrition is the shiz. Plus, the raspberry lemonade and sucka punch flavors are top notch and seriously taste like Kool-Aid.
Macros: Calories: 1532, Carbs: 132, Fat: 54, Protein: 188