Can't sleep Post workout

[Sss23]

I can not fall asleep to save my life on days I workout.. Even if it's at 5pm and I go to sleep at 11pm I will toss and turn until 3am..I'm not sure what the cause is? Cortisol release? I had surgery to repair a broken arm 5 months ago and did not have this problem before then so idk if that is a contributing factor.. Thanks

 

[Verse]

Do you take preworkout?

 

[Sss23]

No rarely even drink coffee

 

[Verse]

I don't know then. I've had problems with getting really hot after I train.

 

[RegisterJr]

Go at 4am. You should be plenty tired by 11pm.

 

[Rocket3015]

Invalid Link Removed

FinaFlex G8 maybe the answer

 

[jake1986]

I've heard people can suffer sleeplessness after hard workouts due to hormonal release.