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Can't seem to back squat right.

Start from the very beginning. They're all about 8-10 min worth of stretching/mobility. Do 2-3 a day spread out over the course of the day until you are caught up. Don't make it harder than it needs to be. This is really simple stuff, you just have to do it.
 
wearedbleedblue said:
Start from the very beginning. They're all about 8-10 min worth of stretching/mobility. Do 2-3 a day spread out over the course of the day until you are caught up. Don't make it harder than it needs to be. This is really simple stuff, you just have to do it.
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hows that trap bar idea sound though with stretches everyday. I read the trap bar can be a "squat assistant" but not a substitute, whatever that means.
 
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this is me front squatting today. How does it look? I went much lower and the bar was right up to my neck unlike before. The swinging at the end of the rep is a result of me pushing my glutes forward as I come up, not me swinging my back.
 
wearedbleedblue said:
Much better but I still can't tell if the bar is resting on your shoulders or if you're holding it up.
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It's right up to my neck, not on the shoulders, I know because my shoulders were hurting before when doing front squats. Hows that swing at the top though, is that okay?
 
Yep but you still want the bar to rest on your shoulders. Invalid Link Removed

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It should rest like that, your hands should only be there to stabilize it, not hold it.
 
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