Cant gain off superdrol??

jbryand101b said:
I train people in 30min sessions.
The goal is to get an hr worth in 30min.
Cut out rest time and ss exercises.

90% of people can't do it unless you actually train like that.

Also, most people investing in a trainer aren't bodybuilders or strength athletes.

They're people who want to loose weight and be more fit.

30min high intensity weight training, 30min of moderate cardio, 1hr in the gym.
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Ok, would you say that the majority of those people (30min gymsters) are trying to save $$ or are fat? Training is expensive and exercise takes work. You admit that 9 out of 10 people can't hang.

People who want a cheap gym, and don't really try, can find the best of both worlds at planet fatness.

They serve phukken pizza at the facility to keep the members happy.

I understand what your intentions are for a 30min workout, but I completely doubt the effectiveness.

But hey, for a trainer it makes good business since. You can see more clients and charge more.
 
TruthWalker said:
Just curious - what exactly is your definition of moderate cardio?
Click to expand...

Depends on your heart rate.

For me zone 1 is 150-160bpm

Using a sub max vo2 test.

So I prefer upper zone 1, zone 2 training.

As this is where I can improve my bodies ability to burn fat
 
Slappy244 said:
Ok, would you say that the majority of those people (30min gymsters) are trying to save $$ or are fat? Training is expensive and exercise takes work. You admit that 9 out of 10 people can't hang.

People who want a cheap gym, and don't really try, can find the best of both worlds at planet fatness.

They serve phukken pizza at the facility to keep the members happy.

I understand what your intentions are for a 30min workout, but I completely doubt the effectiveness.

But hey, for a trainer it makes good business since. You can see more clients and charge more.
Click to expand...

There is isnt money in 30min sessions.

Unless your charging 50-60$ a session.

I don't work for planet fit.

That aside, the people who train at a lower price gym are def looking to save money.
And any gym, your going to find fat lazy people.
Id rather spend 30min of my time with a lazy person, than 1hr. It's a unavoidable situation as a trainer, unless your at a level to turn clients away.
If you doubt the effectiveness, pm me, I'll give you my personal 30min workout to do, and you can judge how effective it is.

I quit lifetime fitness, to go to a small local cheap gym.

I have clients that aren't committed.
But I have more that are, and bust asss to get shiit done.

Even when I train other trainers, I don't have them do anything I can't.
 
"And right there is where I wanna stay Cause your sex takes me to paradise Yeah your sex takes me to paradise And it shows, yeah, yeah, yeah Cause you make feel like, I've been locked out of heaven"

Fuk yeah! Bruno Mars up in this bizitch. I love wrap
 
AwhYeah said:
"And right there is where I wanna stay Cause your sex takes me to paradise Yeah your sex takes me to paradise And it shows, yeah, yeah, yeah Cause you make feel like, I've been locked out of heaven"

Fuk yeah! Bruno Mars up in this bizitch. I love wrap
Click to expand...

Thank you for getting back on topic AwhYeah


"Girl you need to shake it off
Too much hair on your chocha
Shave it off
Come on, jump smack your ass and break it off
And if it's too hot for y'all?
You need to take it off"

-Puff and Busta
 
Slappy244 said:
Thank you for getting back on topic AwhYeah

"Girl you need to shake it off
Too much hair on your chocha
Shave it off
Come on, jump smack your ass and break it off
And if it's too hot for y'all?
You need to take it off"

-Puff and Busta
Click to expand...

I feel you creeping, I can see it from my shadow
Wanna jump up in my Lamborghini Gallardo
Maybe go to my place and just kick it like TaeBo
And possibly bend you over look back and watch me

--Akon classic--Smack That
 
you guys are good rappers.
 
Slappy244 said:
Thank you!

I think we could expand this thread to quotes from any genre. . .
Click to expand...

Done. I present to you---Taylor Swift.

"It feels like a perfect night to dress up like hipsters
And make fun of our exes, uh uh uh uh
It feels like a perfect night for breakfast at midnight
To fall in love with strangers uh uh uh uh
Yeaaaah
We're happy free confused and lonely at the same time
It's miserable and magical oh yeah
Tonight's the night when we forget about the deadlines, it's time uh uh"

You're welcome
 
AwhYeah said:
Done. I present to you---Taylor Swift.

"It feels like a perfect night to dress up like hipsters
And make fun of our exes, uh uh uh uh
It feels like a perfect night for breakfast at midnight
To fall in love with strangers uh uh uh uh
Yeaaaah
We're happy free confused and lonely at the same time
It's miserable and magical oh yeah
Tonight's the night when we forget about the deadlines, it's time uh uh"

You're welcome
Click to expand...

I thought it was super "cute" when she performed photograph with def leppard on crossroads :D with her little dress and small boobies and cowboy boots belting out the lyrics to photograph with the guitar and drums almost drowning her out.
 
AnabolicHolic said:
I thought it was super "cute" when she performed photograph with def leppard on crossroads :D with her little dress and small boobies and cowboy boots belting out the lyrics to photograph with the guitar and drums almost drowning her out.
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Fukk! I would wreck her. She has this weird sexy Ora about her
 
AwhYeah said:
Fukk! I would wreck her. She has this weird sexy Ora about her
Click to expand...

she has that cute young innocent thing going on. She did some collaborations with rappers matter of fact. We know what probably happened with those thugs and an innocent white girl. bastards.
 
Servings per Container: 90 4-chloro-17a-methyl-androst-1,4-diene-3-17b-diol 15mg * 13-ethyl-3-methoxy-gona-2,5(10)dien-17-one 20mg * 2-17a-methyl-5a-androsta-1-en-17b-ol-3-one 4mg * 1,4,6-Androstatrien 3-17-dione 10mg *

Is there SuperDrol in this
 
theish11 said:
Servings per Container: 90 4-chloro-17a-methyl-androst-1,4-diene-3-17b-diol 15mg * 13-ethyl-3-methoxy-gona-2,5(10)dien-17-one 20mg * 2-17a-methyl-5a-androsta-1-en-17b-ol-3-one 4mg * 1,4,6-Androstatrien 3-17-dione 10mg *

Is there SuperDrol in this
Click to expand...

First of all this is not a superdrol thread. Post this in a proper superdrol thread. Please don't let the thread title mislead you.

second of all pose this question to that jbry guy......he knows about all that chloro-floro-methyl stuff. He may currently be busy pushing around sleds with weights on them right now though.
 
I like your sig by the way.
 
theish11 said:
Servings per Container: 90 4-chloro-17a-methyl-androst-1,4-diene-3-17b-diol 15mg * 13-ethyl-3-methoxy-gona-2,5(10)dien-17-one 20mg * 2-17a-methyl-5a-androsta-1-en-17b-ol-3-one 4mg * 1,4,6-Androstatrien 3-17-dione 10mg *

Is there SuperDrol in this
Click to expand...

google, 2-17a-methyl-5a-androsta-1-en-17b-ol-3-one

then, post some wrap/other music quotes



"I'm gonna take my time
She gonna get hers before I
I'm gonna take it slow
I'm not gonna rush the stroke"

-Snoop D'oh'dubba'G






it's Ultradrol. close. but not the same. nut up and get real gear (don't h8t PH loverz, you know it be true).



AnabolicHolic said:
First of all this is not a superdrol thread. Post this in a proper superdrol thread. Please don't let the thread title mislead you.

second of all pose this question to that jbry guy......he knows about all that chloro-floro-methyl stuff. He may currently be busy pushing around sleds with weights on them right now though.
Click to expand...

^this
 
"handle you like arthritis"
"still got the golden touch like king midas"
 
theish11 said:
Servings per Container: 90 4-chloro-17a-methyl-androst-1,4-diene-3-17b-diol 15mg * 13-ethyl-3-methoxy-gona-2,5(10)dien-17-one 20mg * 2-17a-methyl-5a-androsta-1-en-17b-ol-3-one 4mg * 1,4,6-Androstatrien 3-17-dione 10mg *

Is there SuperDrol in this
Click to expand...

nope.
hdrol 15mg,
max lmg 20mg,
methyl stenbolone 4mg,
atd 10mg
 
come on guys, lets get back on topic.


"F*ck you think I'm here for my health?
I need this wealth, because I feed myself
You play with my life, when you play with my money
Playin around but this'll be the last time you think somethin's funny"

-DMX
 
"Oh you think it's funny then you don't know me money
It's about to get ugly, fck it dog I'm hungry
I guess you know what that mean, come up off that green"

-DMX
 
AnabolicHolic said:
"Oh you think it's funny then you don't know me money
It's about to get ugly, fck it dog I'm hungry
I guess you know what that mean, come up off that green"

-DMX
Click to expand...

"Five n*ggaz or a fiend, don't make it a murder scene
Give a dog a bone, leave a dog alone
let a dog roam and he'll find his way home
Home of the brave, my home is a cage
and yo I'ma slave til' my home is a grave
I'ma pull paper, it's all about the papers
Bitches talkin' paper then how they wanna rape us"
-DMX
 
"I got ice in my veins, blood in my eyes
Hate in my heart, love in my mind
I seen nights full of pain, days are the same
You keep the sunshine, save me the rain
I search but never find, hurt but never cry
I work and forever try but I'm cursed, so never mind
And it's worse, but better times seem further and beyond
The top gets higher the more that I climb
The spot gets smaller and I get bigger
Trying to get in where I fit in; no room for a nigga
But, soon for a nigga it be on, mother****er
Cause, all this bull**** done made me strong, mother****er"

Weezy--Drop the World
 
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