how much dong quai should be taken by a woman to increase libido
how much ashwagandha should be taken by a woman to increase libido?
does anyone know or have any experiences with either herb
how much dong quai should be taken by a woman to increase libido
how much ashwagandha should be taken by a woman to increase libido?
does anyone know or have any experiences with either herb
Dong Quai: 100mg - 200mg daily. Look for standardization to 1% ligustilide. That means about 1mg to 2mg ligustilide.
Ashwagandha: Up to 250mg daily of Ashwagandha Extract standardized to at least 8% withanolide glycoside conjugates (so about 20mg) and 32% oligosaccharides (so about 80mg). Ashwaganda has an indirect effect on libido via acting as an adaptogen, cortisol inhibitor, cognitive enhancer, energy and blood-supply booster, anti-aging nutrient.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
