Cannibal Ferox and Cannibal Alpha LOG

[orangewaldo]

I was so amazed by AGGRO by Chaos and Pain, I bought Ferox and Alpha. Check out the log on Chaos and Pains page here.

Invalid Link Removed

 

[orangewaldo]

I figured that with no replies or questions. Ill start posting the logs here. Stay tuned for an update.

 

[orangewaldo]

So no workouts over the weekend due to travel and illnes. I can say that I have noticed a difference in my energy level with Alpha. I wish that I could say it was Alpha for sure, but again everyones been sick so I have been hitting the AGGRO preety hard. No sleep for babies equals no sleep for mommies and daddies. Stay tuned for more.

 

[orangewaldo]

Monday workout. started the squats with tons of go. Attacked the squats and it was a crazy high rep exercise day.

BARBELL SQUAT

SET 1 :
135LBS. X 8
REST BETWEEN SETS 1 MIN 21 SEC
225LBS. X 2REPS
REST BETWEEN SETS 1 MIN 8 SEC
315LBS. X 2 REPS
REST BETWEEN SETS 1 MIN 42 SEC
245LBS. X 8 REPS
REST BETWEEN SETS 1 MIN 10 SEC
TARGET 10 REPS
245LBS. X 4REPS
185LBS. X 8REPS
REST BETWEEN SETS 1 MIN 8 SEC
135LBS. X 8REPS
REST BETWEEN SETS 0 MIN 49 SEC
135LBS. X 8REPS
REST BETWEEN SETS 0 MIN 39 SEC
135LBS. X 4REPS
REST BETWEEN SETS 1 MIN 13 SEC
SET 10 :
95LBS. X 8REPS
REST BETWEEN EXERCISES 1 MIN 0 SEC

LEG EXTENSIONS
SETS:5 | TOTAL WEIGHT: 8,300 Lbs. | TOTAL REPS: 67
100LBS. X 12REPS
REST BETWEEN SETS 0 MIN 46 SEC
100LBS. X 15REPS
REST BETWEEN SETS 1 MIN 9 SEC
140LBS. X 15REPS
REST BETWEEN SETS 0 MIN 46 SEC
140LBS. X 13REPS
REST BETWEEN SETS 0 MIN 45 SEC
140LBS. X 12REPS
REST BETWEEN EXERCISES 1 MIN 30 SEC

SEATED LEG CURL
SETS:5 | TOTAL WEIGHT: 8,990 Lbs. | TOTAL REPS: 65
130LBS. X 15REPS
REST BETWEEN SETS 0 MIN 46 SEC
150LBS. X 15REPS
REST BETWEEN SETS 0 MIN 50 SEC
150LBS. X 12REPS
REST BETWEEN SETS 0 MIN 33 SEC
130LBS. X 15REPS
REST BETWEEN SETS 0 MIN 1 SEC
130LBS. X 8REPS

REST BETWEEN EXERCISES 0 MIN 45 SEC
SEATED CALF RAISE
SETS:10 | TOTAL WEIGHT: 16,990 Lbs. | TOTAL REPS: 108
90LBS. X 15REPS
REST BETWEEN SETS 0 MIN 50 SEC
180LBS. X 10REPS
REST BETWEEN SETS 0 MIN 39 SEC
200LBS. X 10REPS
REST BETWEEN SETS 0 MIN 39 SEC
200LBS. X 10REPS
REST BETWEEN SETS 1 MIN 57 SEC
140LBS. X 12REPS
REST BETWEEN SETS 0 MIN 43 SEC
160LBS. X 10REPS
REST BETWEEN SETS 0 MIN 37 SEC
160LBS. X 10REPS
REST BETWEEN SETS 0 MIN 29 SEC
160LBS. X 10REPS
REST BETWEEN SETS 1 MIN 10 SEC
160LBS. X 12REPS
REST BETWEEN SETS 0 MIN 27 SEC
160LBS. X 9REPS

 

[orangewaldo]

wednesday workout

.afterwork workout and gym was super busy I was surprised to still have energy to keep going after an hour and 15 minutes
SETS:10 | TOTAL WEIGHT: 12,580 Lbs. | TOTAL REPS: 83
100LBS. X 10REPS
REST BETWEEN SETS 0 MIN 33 SEC
220LBS. X 8REPS
REST BETWEEN SETS 0 MIN 54 SEC
220LBS. X 7REPS
REST BETWEEN SETS 1 MIN 4 SEC
220LBS. X 2REPS
REST BETWEEN SETS 4 MIN 43 SEC
140LBS. X 12REPS
REST BETWEEN SETS 0 MIN 55 SEC
140LBS. X 11REPS
REST BETWEEN SETS 1 MIN 3 SEC
140LBS. X 9REPS
REST BETWEEN SETS 0 MIN 53 SEC
140LBS. X 10REPS
REST BETWEEN SETS 1 MIN 43 SEC
140LBS. X 8REPS
REST BETWEEN SETS 0 MIN 46 SEC
140LBS. X 6REPS


INCLINE DUMBBELL FLYES
SETS:5 | TOTAL WEIGHT: 2,500 Lbs. | TOTAL REPS: 50
50LBS. X 10REPS
REST BETWEEN SETS 3 MIN 9 SEC
50LBS. X 10REPS
REST BETWEEN SETS 0 MIN 50 SEC
50LBS. X 10REPS
REST BETWEEN SETS 0 MIN 47 SEC
50LBS. X 10REPS
REST BETWEEN SETS 1 MIN 13 SEC
50LBS. X 10REPS

REST BETWEEN EXERCISES 1 MIN 30 SEC
Decline Dumbbell Bench Press
SETS:4 | TOTAL WEIGHT: 5,930 Lbs. | TOTAL REPS: 32
225LBS. X 8REPS
REST BETWEEN SETS 0 MIN 48 SEC
225LBS. X 6REPS
REST BETWEEN SETS 0 MIN 2 SEC
185LBS. X 7REPS
REST BETWEEN SETS 2 MIN 44 SEC
135LBS. X 11REPS

REST BETWEEN EXERCISES 1 MIN 30 SEC
Weighted Crunches
SETS:10 | TOTAL WEIGHT: 2,900 Lbs. | TOTAL REPS: 116
25LBS. X 14REPS
REST BETWEEN SETS 0 MIN 41 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 30 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 28 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 34 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 1 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 25 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 34 SEC
25LBS. X 10REPS
REST BETWEEN SETS 0 MIN 33 SEC
25LBS. X 10REPS
REST BETWEEN SETS 0 MIN 20 SEC
25LBS. X 10REPS

 

[orangewaldo]

I had a mini log for another product last week and this week im back in the gym with Ferox. This morning I benched 3 plates for 315 for 1 rep. first time with 3 plates and the rest of the workout didnt get any easier. I really like ferox, but after a week with another product I feel that something is missing, but I cant figure it out yet. more to come.