Can You Help Me Out
- Thread starter xxx242005
- Start date
ripnlean
Better Body Sports
start with the basics, Creatine, Whey Protein, a carb base such as waxy maize starch.
Creatine pre and post workout and whey protein post workout to replenish your muscles with the waxy maize starch.
Creatine Monohydrate is the standard, but if you bloat easy, there is also creatine Ethyl ester.
Protein gainers could be added later but only when you plateau.
Also, I should mention that Diet is the key whether bulking or cutting.
you need to be 500 calories above your maintenance to gain weight.
keep a clean diet if you want to add LEAN Muscle.
Good Luck!
Creatine pre and post workout and whey protein post workout to replenish your muscles with the waxy maize starch.
Creatine Monohydrate is the standard, but if you bloat easy, there is also creatine Ethyl ester.
Protein gainers could be added later but only when you plateau.
Also, I should mention that Diet is the key whether bulking or cutting.
you need to be 500 calories above your maintenance to gain weight.
keep a clean diet if you want to add LEAN Muscle.
Good Luck!
A_I_Sports_Nutrition
AI Sports Nutrition
Creatine, Whey and a multi vitamin would be good at this point. Good luck bro.