Can we build muscles without protein supplements?

[Derek Wilson]

I take immunolin

Yes, I took it and it is a protein-based (>90%) dietary supplement containing over 50% immunoglobulins that help support digestive function as well.

 

[Derek Wilson]

I'm convinced it is AI trying to learn more about the human race

Haha, kidding.

But seriously, whey protein isn't needed for muscle growth. It is just a convenience tool to meet protein targets without requiring much prep.

AM isn't a good place to learn something better?

I think whey protein can be the option for getting the fast result.

Thank you so much, Brah!

 

[Derek Wilson]

You want to get at least 3g leucine per meal/serving of protein to maximize MPS, but this can be done by consuming sufficient amounts of high-quality protein naturally in your diet. If you aren't eating multiple meals, or aren't getting enough leucine per meal/serving, then you can add some to get to that 3g mark, but additional leucine isn't necessary/beneficial if you're getting optimal amounts from your diet.

Thank you so much! Does leucine supplementation increase the protein synthesis of non-animal proteins such as soy?

 

[Derek Wilson]

Thank you so much, guys!