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L-tyrosine, or tyrosine, is a non-essential amino acid made naturally in our body from the essential amino acid phenylalanine. It plays a crucial role in various bodily functions, such as creating enzymes, proteins, and muscle tissue.
Tyrosine helps produce neurotransmitters, like epinephrine, dopamine, and norepinephrine, that affect our mood, alertness, and memory. It also plays a part in the production of melanin, which is the pigment that gives color to hair and skin, and thyroid hormones, which regulate metabolism.
Tyrosine can be found in many foods, such as cheese, eggs, chicken, pork, beef, fish, soybeans, beans, and nuts. It can also be found as a dietary supplement, which is mostly used to improve attention and focus.
Can Tyrosine Supplements Improve Cognitive Performance in Endurance Sports? - IronMag Labs Bodybuilding Supplements
by Matt Weik, BS, CSCS, CPT, CSN L-tyrosine, or tyrosine, is a non-essential amino acid made naturally in our body from the essential amino acid phenylalanine. It plays a crucial role in various bodily functions, such as creating enzymes, proteins, and muscle tissue. Tyrosine helps produce...
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