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Can someone tell me the difference between the 2 powerfulls??.....

The latest one is supposed to be a higher percent extract than the old one. That equates to fewer capsules for the same effect. That's about it...
 
Yeah I would say so. There are alot of threads out there recommending how to take it...but once you find out how much you like to take per dosage, I would take one as soon as you wake up before breakfast, once before lifting, and right before bed.
 
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