Can someone evaluate my diet?

[Edge]

Im cutting down. Finished a 30 Lb Bulk about a month and a half ago. Im 17, 5'10, 185 pounds. I do 3 days weights, 3 days empty stomach cardio, 1 day off in any random order (because of work). Oh and the reason I use so many supplements is because I have no time to cook. I go to school, then have 15 minutes to get ready and go to work when i get back from school.

Heres my diet, cardio day
120 Mcg Clen
10 grams glutamine.
(20 minutes cardio)

Breakfast
1 Slice flax bread
40 grams of Whey protein w/ 5 grams taurine
multivitamin
Vitamin C

Next
Labrada Low carb MRP w/ water (labrada's are 42 grams of protein, 10 carbs and little to no fat)

Next (this meal varies but usually stays around the same macros
1 Can Tuna
1 low carb tortilla (8 Net carbs, lots of fiber)
1 tablespoon olive oil
2 slices fat free cheese
This meal is melted into a tuna wrap.

Next
50 grams whey protein
2 large tomatoes
2 tablespoons natural peanut butter OR/ equivalent in fats worth of Almonds
Multivitamin

Next
50 grams of whey protein
2 tablespoons natural peanut butter OR/ equivalent in fats worth of Almonds

Bed Time
250 Ml Cottage cheese (1%)
2 tablespoons natural peanut butter OR/ equivalent in fats worth of Almonds


*The only differences between my cardio day and workout day is:
No clen, glutamine,cardio combo
The third meal changes to:
2 Slices Flax bread, Udo's Oil, 200 Grams smoked Chicken breast
Then after my workout I have 60 grams of protein.

Oh and instead of the 5th meal I'll have something like, Salmon, Broccoli, and olive oil. Top both days off with a gallon of water.

Are my calories too high because my weight isnt really changing and Im scared of losing lean mass.... I used to have 7 meals and now I dropped to 6.

 

[sawastea]

Don't follow this to a 'T', but take a gander of your daily BMR

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

17 Age
185 Weight in pounds
70 Height in inches
0.5 Activity factor: .3 sedentary, .5 moderate, .75 heavy

1991.445455 Basal Metabolic rate
995.7227273 Caloric Expenditure during activity (Activity factor)
199.1445455 thermic effect of food

2788.023636 Final BMR

3288.023636 Eat this many cals/day to gain one pound per week
2288.023636 Eat this many cals/day to lose one pound per week

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Okay, onto your diet. 120mcg Clen. I reckon you know what you're doing here and tapered up to that amount. If so, and sides are minimal, kudos. In all reality, your diet looks okay, I'd change a few minor details but that is much better then what I've seen seeing.

Also, great job on bulking on your small frame. Hopefully, it wasn't too much fat gain

 

[sawastea]

Ohh, forgot. Didn't see your pre and post-workout nutrition. When are you working out/exercising?

 

[Edge]

Ohh, forgot. Didn't see your pre and post-workout nutrition. When are you working out/exercising?

Yes I did slowly work up on clen. Minor side effects but they were normal ones. (shakes, etc.)

Sorry, I sort of crunched my pre workout nutrition in the end of the 1st post.

The third meal changes to:
2 Slices Flax bread, Udo's Oil, 200 Grams smoked Chicken breast
Then after my workout I have 60 grams of protein.
*Im opting not to do an insulin spike because I only favor it on a bulk.

I workout around 6 oclock.