Can somebody please help me lose weight?!

Kelle

New member
I am desperate to lose 20 pounds. I am 148 lbs, 5’2”. I am taking Saxenda and 40 mg Vyvanse. I workout, the scale Barely budges. Add fat burner? Also just stared hrt
 
Nobody can really help you lose weight, it is up to you! Now it is a very easy formula, just hard to follow. Consume less calories than you burn. Sign up for an app like Lose It (Free) and that can get you headed in the right direction.
 
Rocket3015 said:
Nobody can really help you lose weight, it is up to you! Now it is a very easy formula, just hard to follow. Consume less calories than you burn. Sign up for an app like Lose It (Free) and that can get you headed in the right direction.
Click to expand...

thank you! I appreciate it, I actually have always been very good at keeping my weight consistent and I do understand the principles. Since menopause I can’t make anything work.
started fat burners along w Saxenda. Of course eating healthy and working out. Using my fitness pal and NOOM. The scale won’t budge. Been at this for 16 months, the doctors are at a loss. Very very upsetting.
 
Kelle said:
thank you! I appreciate it, I actually have always been very good at keeping my weight consistent and I do understand the principles. Since menopause I can’t make anything work.
started fat burners along w Saxenda. Of course eating healthy and working out. Using my fitness pal and NOOM. The scale won’t budge. Been at this for 16 months, the doctors are at a loss. Very very upsetting.
Click to expand...

It sounds to me like you need to make a change, Less Food, More Food, A Different Workout ? Do you do Fasted Cardio ?
 
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