avega17
Member
The only overlaps are Aframomum and Olive Leaf. It would be 280mg of Aframomum and 600mg of Olive Leaf (not sure if they are extracted the same). I'm currently dosing 2 caps of Shift in the morning 1 hour before breakfast, and I would like to add 1-2 caps of Ignit3 in the morning and 1-2 pre-workout.