on my workout days i put in whey and dextrose/malto for my pre and postworkout shakes. when i get to the gym i add water and drink half of it. then i drink the other half after my workout which takes about 1 hour. does the protein and dextrose/malto degrade during this period?
or, you know, you could take your other post workout serving in a baggy and add it later so you don't have to deal with warm ass whey butt-liquid sittin around while you lift, just a thought...
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