Can I take recreate all year round?

[ninociamik]

Hi guys,

I was wondering if it's OK to take recreate all year around, with 3 months on/1 month off cycle.

Also, i'm a bit confused about the dosage...the bottle says to take 2 caps morning/ 1 cap afternoon, but lots of people in USPLabs website said to take 4 caps per day to get better results. Is this true? I use 3 caps before and get good results, wondering if 4 caps/day would yield even better result.

If it matters, I'm 5'8", 169 lbd, around 11-12% bodyfat.

You could say that I'm always in the constant state of recomp...no bulking/cutting.

thx

 

[borobulker]

Hi guys,

I was wondering if it's OK to take recreate all year around, with 3 months on/1 month off cycle.

Also, i'm a bit confused about the dosage...the bottle says to take 2 caps morning/ 1 cap afternoon, but lots of people in USPLabs website said to take 4 caps per day to get better results. Is this true? I use 3 caps before and get good results, wondering if 4 caps/day would yield even better result.

If it matters, I'm 5'8", 169 lbd, around 11-12% bodyfat.

You could say that I'm always in the constant state of recomp...no bulking/cutting.

thx

I usually do 10-12 weeks then take 4-6 weeks off. I have been using it for around 1 year straight (with mentioned breaks) with no issues. I recently increased to 2/2. It is too early to speak on any additional effects. Follow my log (link in my sig) for more info on that.

 

[ninociamik]

I usually do 10-12 weeks then take 4-6 weeks off. I have been using it for around 1 year straight (with mentioned breaks) with no issues. I recently increased to 2/2. It is too early to speak on any additional effects. Follow my log (link in my sig) for more info on that.

All right, thanks.
I believe snag said that he got better result using 4 caps recreate per day, in usplabsdirect forum if i'm not mistaken...

thanks

 

[RoadBlocK]

I would agree, no more than 10-12 weeks with 4-6 off, especially at 4 a day. I think effectiveness would diminish the longer the duration of consistent usage, so by the end of the year it would probably have none of the desired effects.

 

[ninociamik]

I would agree, no more than 10-12 weeks with 4-6 off, especially at 4 a day. I think effectiveness would diminish the longer the duration of consistent usage, so by the end of the year it would probably have none of the desired effects.

Yes, I did plan to cycle 3 months on / 1 month off from the beginning. I just want to know if it will help me with body recomposition.

For cycle on, I plan to use 3 caps per day for a month, then the rest of the cycle for 4 caps...so that will make a 10 weeks cycle on, then 4 weeks off.

I suppose this is OK?

thx

 

[RoadBlocK]

Yes, I did plan to cycle 3 months on / 1 month off from the beginning. I just want to know if it will help me with body recomposition.

For cycle on, I plan to use 3 caps per day for a month, then the rest of the cycle for 4 caps...so that will make a 10 weeks cycle on, then 4 weeks off.

I suppose this is OK?

thx

Yes I think 3 on 1 off would still be fine, it still gives your body a little break, and I see why no reason why you could not do this continuously, other than cost.