I hit chest,tri,shoulders on wensday couldn't make it to gym so got a home workout.
8 sets of6-8 dips
5 sets side shoulder raises 8 reps
5 sets of shoulder press 6-8 reps
Side front superset dumbellraises raises 4 sets of 15 to 25!
8 sets of 8-6 tricep overhead dumbell
Can I repeat this workout today? Or will I be overtraining?
8 sets of6-8 dips
5 sets side shoulder raises 8 reps
5 sets of shoulder press 6-8 reps
Side front superset dumbellraises raises 4 sets of 15 to 25!
8 sets of 8-6 tricep overhead dumbell
Can I repeat this workout today? Or will I be overtraining?