Can i hit two push workouts in a week?

[NATURALLYHARD]

I hit chest,tri,shoulders on wensday couldn't make it to gym so got a home workout.
8 sets of6-8 dips
5 sets side shoulder raises 8 reps
5 sets of shoulder press 6-8 reps
Side front superset dumbellraises raises 4 sets of 15 to 25!
8 sets of 8-6 tricep overhead dumbell
Can I repeat this workout today? Or will I be overtraining?

 

[booneman77]

Twice a week is fine. Just have rest and recovery setup and you’re good to go.

 

[NATURALLYHARD]

Rep! When you say recovery SET UP what do you mean exactly? I wait 48 hours before training it again is that good enough for recovery?

 

[jameschoi]

PPL Rest PPL?

 

[kisaj]

I hit chest,tri,shoulders on wensday couldn't make it to gym so got a home workout.
8 sets of6-8 dips
5 sets side shoulder raises 8 reps
5 sets of shoulder press 6-8 reps
Side front superset dumbellraises raises 4 sets of 15 to 25!
8 sets of 8-6 tricep overhead dumbell
Can I repeat this workout today? Or will I be overtraining?

That is a really high volume for what is primarily a shoulder/delt workout. I went on the low side and got ~ 252 reps. Even on gear, that would be fairly high. If you have a more dedicated chest day, you are going to hit these areas secondary, so that would more than enough.

 

[love2liftkat]

I, along with many others train muscle groups multiple times a week. Overtraining is harder than most people think tbh. However, I would not consider the workout you listed above to be anything other than shoulders and triceps. It’s also a ton of lateral raises...

 

[Smont]

I've been alternating 2 workouts 3x a week (6 on 1 off) for the past 3 weeks and progressing each workout so I'm sure you will be fine.

 

[booneman77]

Rep! When you say recovery SET UP what do you mean exactly? I wait 48 hours before training it again is that good enough for recovery?

A combo of rest, food, hydration, etc.

 

[Cgkone]

I, along with many others train muscle groups multiple times a week. Overtraining is harder than most people think tbh. However, I would not consider the workout you listed above to be anything other than shoulders and triceps. It’s also a ton of lateral raises...

Right. I kept looking for the chest portion.

 

[Juggernaut AM]

I, along with many others train muscle groups multiple times a week. Overtraining is harder than most people think tbh. However, I would not consider the workout you listed above to be anything other than shoulders and triceps. It’s also a ton of lateral raises...

Agreed!