i am 41 years old i am working in construction i am vegan 3 days week monday wedensday and friday i have plenty of protein plant based in this 3 days i had did most of tipe of workout 3 days a week or 2 days creatine i can't take i have bad ocd when i use . i am on antidepressants .last year on this time i use to do bench press 10 rep with 67 kg and now i am doing the same i am doing short workouts , when i do more than 3 sets per muscle nothing happens