Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Can abs be worked on everyday?

I don't even do abs that much and they still grow. I would say once a week because you get abs in every time you workout since it is a core muscle.
 
I leave at least a 24 time period in between weights or no weights...if they are too sore don't do them...as said before its also a core muscle so u are always using them
 
I do mine about 2-3 times per week
Haven't had any problems. There as hard as nails covered with some fat :-D
 
I would go so far as to say minimize your ab training. If you're using decent weight you'll work them plenty on a lot of other excercises just by maintaining proper form. Good abs come mostly from diet anyway... unless you plan on using the ab-abber 2000

Invalid Link Removed
 
You must log in or register to reply here.
Back
Top